How to control blood triglyceride levels efficiently?

by Francine Kanter Classical Homeopathy by Francine Kanter

Triglycerides are critical for the overall health of your body. Ideally, people who eat a lot and do not do much exercise or spend those calories in any other way are much more likely to have higher triglyceride levels. Nevertheless, elevated triglycerides in our body can be responsible for hypertension (high blood pressure), belly fat, and diabetes.

All professional doctors consider triglyceride levels from 40 to 250 mg/l as usual, and anything more than 500 is considered a high triglyceride level. If you think you have high levels of triglycerides in your body, there are several ways you can control the situation.

The easiest and convenient way is to get in touch with a professional doctor of homeopathy in Deland. Another way you can get your triglyceride levels back to normal is by changing your day-to-day eating habits.

Change your eating habits!

All professional doctors recommend you change your diet if you get diagnosed with this condition. We advise you to eat a low-fat food diet and intake only about 20 to 30% of your daily intake of calories. You may also find a few doctors who recommend you to have a fruit and rice diet that does not include any fat since doctors believe that this is an ideal way to lose weight while lowering the overall levels of triglycerides.

Besides looking for medicine for triglycerides in homeopathy, it had advisable to include complex carbohydrates into your day-to-day diet instead of fat whenever you can. Lasagna and pasta (without any added fat sauce) can also positively affect high triglycerides in your body.

Fish and fish oil have also proven to be an excellent addition to your diet to lower high triglycerides since it is rich in omega three fatty acids. Just 10 or 15 grams of fish oil or 8 ounces of regular fish rich in omega-3 fatty acids (Such as salmon mackerel or herring) Should be enough to make you healthy and prevent any risks of high triglycerides.

By consulting a professional homeopathy doctor and keeping your diet in check, you can bring your blood triglyceride levels back to normal in no time.