How To Build Your Muscle Like An Athlete

by Nancy Nicon Nutritionist And Physical Fitness Expert How to build your muscle like an athlete? The diet of an athlete, in principle, there is nothing special. The main thing is the regularity. The day you should try to eat at least 2 grams of protein per kilogram of body weight and more important than quantity of protein eaten, and the regularity of its use. At a time is not absorbed by the body more than 35 grams of protein.
First of all, pay attention to dairy products - milk, cheese, cottage cheese. In addition to sufficient quantities of protein and contain a calcium required for bone which is washed various proteins. Great product is high in soy protein and carbohydrates and, of course, meat and fish. The body needs to get a variety of proteins - both plant and animal. Starting the day with a carbohydrate food is worth ensuring supply of energy. This can be a big plate of porridge, plus something a protein, for example, scrambled eggs, cottage cheese, etc in the evening, better to eat protein foods and fiber role as physique.
People disposed to completeness, it is necessary to exclude from the fatty foods and reduce the consumption of carbohydrates. Thin, on the contrary, we should pay attention to the high-calorie food. Sports nutrition Where to start - with pumping muscles, or to drop the extra pounds? Many young athletes interested in what approach would be right - lose weight first and then pump up the muscle, or vice versa.
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Created on Dec 31st 1969 18:00. Viewed 0 times.

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