How to Avoid Smoking Cravings Easily and Quickly?
by Aanya Alberto A geeky girl and Vape EnthusiastMost of the people
with smoking habits open them to an unknown danger. Therefore, these people
need to get rid of this habit. However, the cravings for smoking are not easy
to quit. When an urge to use tobacco strikes, remember that although it may be
intense, it will probably pass within five to 10 minutes. However, with the
help of a STIG, you can easily avoid it. But the question is where to buy STIG
vape? You can get it on their website or any other popular online and offline
vape store. But if you don’t have a STIG, then what must you do?
Avoid places that
can trigger the nicotine urge
Urge for the nicotine
is the most dangerous thing when you are trying to quit the smoking habit. Most
common places where you smoked or chewed tobacco most often, such as at parties
or bars, or while feeling stressed or sipping coffee. Therefore, you need to
identify the situations and must stop using tobacco for that moment. But if
still, you feel the urge? Then follow the next step.
Nicotine
replacement therapy
When you will feel the
urge for nicotine, you must look for nicotine replacement therapy. Some of the
common options include nicotine in a nasal spray or inhaler, nicotine patches,
gum, and lozenges, etc. Several proofs are there that nicotine gum, lozenges,
nasal sprays or inhalers help to overcome the intense cravings for nicotine.
However, e-cigarette like STIG is another good way to avoid nicotine craving.
You do not need to think that where to buy STIG
vape as you can find it easily at your nearby stores.
Try to delay or
distract
When you are feeling a
strong craving for the nicotine, you need to distract yourself for 10minutes
only. Yes, 10minutes is enough to avoid the craving for nicotine. You can
distract yourself by listening to music, going for a walk or talk with someone,
try going to a public, smoke-free zone. These simple things can help you to get
rid of the tobacco craving.
Do physical
exercise
Physical activity can
help distract you from tobacco cravings and reduce their intensity. Even short
physical activities such as running up and down the stairs a few times can make
a tobacco craving go away. Alternatively, you can get out for a walk or jog.
You can opt for the gym also. Overall it will help you avoid the craving for
nicotine and smoking.
Remind yourself of
the benefits
You can write down the reasons for which you want to stop smoking and resist tobacco cravings. It might include:
- To feel better
- Get a healthy life
- Save the loved one from passive smoking
- Save a lot of money
These reasons will
motivate you whenever you will feel the craving for a cigarette.
Final thoughts
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Created on Mar 13th 2020 03:37. Viewed 288 times.