How Blue Light Blocking Glasses at Night Helps You Sleep?

If you suffer from insomnia, blue light may be the reason. Blue light exposure from electronic devices, LED lights and even sun can inhibit melatonin production effectively and reduce the quality and quantity of your sleep. So, you need to wear blue light glasses at night and day to prevent your eyes from the harmful blue light.

Blue light glasses are the easiest and most effective way to get proper sleep at night by avoiding blue light exposure. These glasses are specially designed for blocking most of the blue light effectively, whether it comes from natural sources such as sun or artificial sources such as laptops, computers, and smartphones. When you wear these glasses, they will aid your natural sleep cycle. Thus, you can get comfortable and proper sleep at night.

If you are a night shift employee, a pair of blue blockers that reduce the impact of blue light to sleep efficiently is what you should invest in. With these lenses, you not only get sound sleep but also improve your mood and brain performance.

Here are a few reasons why you should wear blue light filter glasses at night.

Control Cortisol Release: Blue light blocking glasses can control cortisol release into your body. Cortisol is hormone-like melatonin and plays an important role in controlling blood sugar levels and blood pressure in the body. Also, it is a reason for stress as extra releasing of cortisol produces stress. But, when you wear these glasses, you can control this release and keep yourself free from stress.

Reduce the risk of serious illness: There is no doubt that blue light exposure at night can affect your sleep, your body’s internal clock, and the release of hormones. But, do you know that blue light exposure, especially at night, can set you up for some serious health conditions such as diabetes, heart diseases, obesity, and cancer? So, you need a blue light filter to reduce the risk of these serious illnesses.

Treat mania in bipolar disorder: Working at night or spending a lot of time in front of digital screens may lead to bipolar disorder (a mental health condition). But, it has been observed that people who wear blue light glasses at night had a reduction in mania symptoms after just three days.

So, what are you waiting for? If you work at night shift and spend a lot of time in front of digital screens, buy a pair of blue light blocking glasses to get better sleep and improved mood performances.

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Created on May 16th 2019 00:50. Viewed 513 times.

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