How are outdoor living spaces good for you?

by Jacob Martin Owner A pool, a garden, or a patio are just a few things that come to mind when people refer to outdoor living. Having an extended living area to the outside of your house is not new to many homeowners. But recently, the idea has grown in popularity, and people have come up to notice the benefits of outdoor living.

It seems like a marketing strategy when architects and home builders emphasise the need for expanding your living space on the outside of your house. But it is more than any strategy, it has been proven to bring healthy benefits to the homeowners. The following are different ways you can benefit from an outdoor lifestyle;

1. Reduces stress

Even though it is only a space in your house, having an outdoor living space can help you relieve all the tensions you may have accumulated throughout your day. Even if you don’t have a patio, having a green area where you can expose yourself to clean free-flowing breeze can help you release stress.

Instead of driving miles away from your home to experience nature at first hand, why not create that ambience at your home? In case you didn’t know, outdoor spaces create a therapeutic environment conducive for all healing processes. In fact, it is the latest healing trend that not only relieves stress but also speeds up the recovery for most patients who are still undergoing the rehabilitation process.

2. Boosts the Immune system

Enclosed surroundings limit you to access pure and fresh breathing air. There is no way you can compare the purity of air from air conditioners to the one you take in while you are out in nature. More, allergist and pulmonologist have researched and found out that exposure to trees can prevent or reduce the severity of asthma. Also, outdoor living will encourage your kids to play outside which is primarily significant for their health rather than watching the TV or playing video games all day.

3. Enhances your vision

Spending more hours outside is healthier to your eyes since you will be using the sun’s light to see, unlike the blind-filtered lights you experience indoors. Opticians too vouch that prolonged exposure to outside light can prevent short-sightedness in kids aged between 6-12 years.

However, while you are basking outside or enjoying yourself in your open gazebo, don’t forget to wear glasses to avoid getting hurt from the UV rays of the sun.

4. Cancels out the issues of ADD/ADHD

ADHD is a common condition in most kids and some adults too. The constant noise of city life and the busy schedule that demands your attention every minute can be quite exhausting. The medical analysis shows that an outdoor environment can improve the concentration span of a person and reduce the symptoms of ADHD altogether.

Conclusion

Although an outdoor living space can incorporate a variety of elements, you will still benefit no matter how you customise them. Whether it’s just a sitting area or even an urban patio in your backyard, find some time to experience outdoor living once in a while, you will benefit immensely from its perks. Visit Theworks.com today and get the best deals for outdoor amenities.

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Created on Sep 12th 2018 07:42. Viewed 608 times.

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