Home Remedies to Fix your Sore Throat

by Kristen White Blogger A sore throat is a condition that leads to irritation, pain, and itchiness. It is also followed by difficulty in swallowing foods and liquids.

While sore throat may not be a serious health concern, it is still agonizing and may prevent you from sleeping fitfully at night. Luckily, there are plenty of home remediesthat you can use to get rid of that discomfort and irritation.

If you want to Know About Home Remedies For Cough With Honey, then read the following tips.

Salt water

Take a glass a warm water and add some salt to it. Use this solution to gargle and soothe the condition as facilitate breaking down of secretions. Do it at least a few times a day to kill bacteria in the throat and help reduce swelling.

Honey

Honey can be consumed in multiple ways to not only treat common cold and sore throat but also for variety of health purposes. According to a study, honey can be very effective in reducing the night time cough than using coughing suppressants. You can have it with warm water or add it to a cup of green tea. This is one of the most effective Home Remedies For Cough Sore Throat.

Chamomile tea

Chamomile is a naturally soothing tea that works wonders in helping you fall asleep and also works as a soothing agent if you are suffering from cough and cold due to its anti-inflammatory, astringent, and antioxidant properties. Some studies also claim that inhaling chamomile steam can help you relieve certain symptoms such as cold, sore throat etc. Additionally, drinking the tea can stimulate the immune system and make it stronger to fight the infections on its own.

Peppermint

When you use diluted peppermint oil spray, it helps relieve not only sore throats but also freshen your breath. The menthol present in peppermint can break down the mucus and mitigate the coughs. It also has anti-inflammatory, anti-viral, and antibacterial properties that heal the condition naturally. However, it is advisable to never use essential oils without mixing them in carrier oils such as sweet almond oil, coconut oil, or olive oil. Just mix peppermint oil in an ounce of carrier oil to make the solution.

Gargle with baking soda

Mix baking soda with salt water to make a gargling solution that can help relieve sore throat, kill bacteria, and also prevent growth of fungi and yeast. The medical experts recommend rinsing your throat with this solution after every three hours.

These are just some of the many home remedies that provide instant relief when you are suffering from sore throat. Apart from following these tips, you should also aim to follow a healthy lifestyle to improve your immunity system.

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Created on Oct 1st 2020 06:32. Viewed 300 times.

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