High Protein Foods That May Cause Obesity

There are various benefits of dwelling in a civilized world. We have an access to better technologies, infrastructure, community etc. which helps in making our life easier.  Enjoying a modern lifestyle brings along various health problems and medical conditions which were unknown a few years back.

Obesity is one of the most common conditions that affect people of today’s generation. As per the research, around 1.9 billion people were detected as obese in 2014. A lot of death cases due to obesity can be seen at the top hospital in Gurgaon each year. Obesity is a condition when the patient is characterized by excess body weight which makes the body more prone to diseases like heart problems, cancer, diabetes, stroke, dementia etc in comparison to healthy people.

Diet Foods that You need to Stop Consuming

The doctors from hospitals in Gurgaon come up with many cases related to obesity. Diet foods are labeled as fat-free or low-fat just to market in the eyes of the target consumers. However, not all diet foods are meant for losing weight, some of them do serious harm to your health, says a doctor from the best hospital in Gurgaon. Here are a few diet foods that need to be avoided if you plan to lose weight.

·         Protein shakes and smoothies- It is the marketing strategy that people believe that smoothies and protein shakes are healthy snack options. There are some smoothies that do have nutritional value but other are just loaded with sugar and other fattening substance.

·         Yogurt- Various yogurts contain a high amount of sugar which is not good for your health and may cause you to gain weight.

·         Fresh fruit juice- People consumes fresh fruit and vegetable juice as it is a healthy option in comparison to soda drinks and coffee. Drinking regularly may contribute to a lot of sugar intake which will cause excessive weight gain.

·         Cereal- Cereal is considered the most healthy breakfast option. While trying to lose weight, reaching to low-calorie cereal is not a good option as it is loaded with added sugar. Many kinds of cereal lack protein for which they have been promoted in the market.

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Created on Dec 27th 2018 02:28. Viewed 379 times.

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