Herbal Iron Supplements — Best To Cure Anemia!by Paul White Dietician
Needless to elaborate the importance of optimum iron levels in a human body. It is a crucial mineral that plays a vital role in forming RBC, i.e., Red Blood Cells. However, its deficiency causes several health issues, and Anemia is one of them.
Let’s have a look at what exactly Anemia is?
Basically, it is a condition that occurs when the human body is unable to produce enough iron. If you are not aware of the importance of iron for human beings, then read the below-mentioned section carefully. Although, in this piece of writing, we will explain how iron capsules prove the best way to cure this dangerous disease.
So let’s start!
Iron is an essential mineral or a part of hemoglobin that supplies oxygen to all body parts. When there is not enough iron content in the body, it will produce fewer red blood cells. This will bring down the level of hemoglobin, thereby preventing the individuals from getting enough oxygen.
Reasons for the low level of iron:
Here, we have enlisted some of the reasons for low iron levels. Have a look!
- Fitness Freak: In the current image-obsessed world, individuals are more conscious about their figure and physical appearance. They want to keep themselves slim, and to make this possible, they choose to diet. As a result, they neglect essential nutrients and minerals, and iron is one of them.
- Choice of Food: Another reason is that individuals do not get iron-rich foods. They are more attracted towards junk foods such as burgers, pizza, sandwiches, etc. especially, the individuals who need a lot of iron, like carrying moms, teens, and small children.
- Internal Bleeding: Internal bleeding is also one of the leading causes of low iron levels in the human body. This type of bleeding usually occurs due to issues like cancer, hemorrhoids, or ulcers.
- Heavy Menstrual Bleeding: Females are more prone to low iron levels because of heavy menstrual bleeding. As a result, women tend to suffer from the below-listed health issues:
- Extreme Fatigue.
- Fast Heartbeat
- Shortness of Breath
- Brittle Nails
- Dizziness or Lightheadedness.
- Cold Hands and Feet
- Tiring Out Easily
- Being Cranky or Grumpy
- Tongue Soreness, etc
It is suggested to get your HB level checked on experiencing any of the above-listed symptoms, and if it is found lower than normal, it is better to opt for herbal iron capsules or liquid iron supplements as these supplements are best to boost your HB level and help you to fight against Anemia.
Now, you must wonder what Herbal Iron Supplements are?
Herbal iron supplements are those that are made out of all-natural ingredients to cure Anemia. These supplements are safe to consume and do not have any severe side effects.
There is a misconception that iron is made in the body, but it is not true. Iron is made from what you eat.
According to the research, the minimum daily iron requirement of adults is 1.8 mg. However, the regular diet is insufficient to obtain the required iron levels. That’s the reason doctors suggest taking iron supplements, as it is the best way to achieve the needed iron to boost your HB level.
Foods rich in vitamin C are also recommended because it helps your body to absorb iron.
Here, we have enlisted some of the iron-rich foods that every individual has to add to their daily diet.
If you are a non-vegetarian, then try to add the following foods to your daily meal:
- Meat and Poultry
- Lean beef
- Liver (except fish liver)
For all the seafood lovers, don’t forget to include the below-listed foods in your daily diet to boost your iron levels.
- All Green Vegetables
- Brussel Sprouts
- Green Beans
- Lima Beans
- Bean Sprouts
- Sweet Peas
All the vegetarian people, don’t get upset, we also have yummy foods for you.
I hope that this article on herbal iron supplements proves useful for you. To get all the latest information on health supplements, stay tuned!
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Created on Oct 5th 2021 08:10. Viewed 127 times.