Healthy Eating Tips from Pediatric Dentist for Your Kid’s Dental Careby Allen Rose Doctor
Starchy, sugary and acidic food items are responsible for causing tooth decay problem if they remain on your teeth for long time. Being a parent, it’s your responsibility to teach your kids to choose healthy food for their dental care. In dentistry for kids Snellville, they advise the parents for regular dental checkup of their kids to avoid any type of dental problems that normally occur in childhood. In this blog we have discussed few nutrition and food items that you have to give your kids for their strong and healthy teeth.
Fruit and vegetables
Fruits and vegetables contain high volume of water such as cucumber, melon, etc. but low sugar and are crunching, which is beneficial in cleaning the teeth. On the other hand, banana and dried fruits comprise of high level sugar, therefore limit the intake of such food to your children. Make sure that when your finishes eating, brush their teeth immediately after that
Take good source of calcium
Calcium is highly beneficial for building strong and healthy teeth. This is the reason why pediatric dentist recommend for including more calcium rich foods like cheese, milk, yogurt, etc. in the children’s diet.
Good intake of cheese
You can add cheese as part of snacks or meals as it can help in triggering the flow of saliva which rinses the food particle off of teeth. Moreover, it also enriched with calcium which is good for healthy teeth.
Say no to sugary, starch and sticky foods
Starchy and sugary food items such as granola bars, hard candies, raisins, dried fruit, jelly beans, etc. are very sticky, that can harm your teeth and are not easily washed away by saliva. They will cover the teeth with sugar which can lead to tooth decay. If your kid is having such type of foods then instruct them to brush their teeth right after eating. Try to buy unsweetened or sugar free food items for your kid.
Use plain water instead of juice or soda
Since sodas and juices comprise high content of sugar, so it is good to serve plain water to your child. Water leaves no negative impact on their teeth and also washes out the food particles that cling to their teeth and lead to decay.
Brush and floss your child’s teeth
Make sure that your child brushes and flosses their teeth twice a day as it will help in removing plaque and food particles between the teeth and below the gum line. You can ask your dentist to teach your child the right way of oral and hygiene technique.
If you want healthy and strong teeth for your kids then pay attention on their eating habits and follow regular dental visit to avoid any dental issues. It is good to approach the trusted and certified dentistry for kids Snellville that can provide best services your kids’ dental care.
Created on Sep 19th 2017 01:42. Viewed 650 times.