Healthy Alternatives to Ketchupby Angina Berryz writter
If you constantly suffer from headaches and migraines, you might be unknowingly susceptible to food triggers. In fact, 25% of migraines is caused by food triggers such as ketchup. However, food triggers are not to be confused with food allergies. From a health perspective, consuming common food triggers does not have any adverse effect to each individual other than the higher possibility of a migraine attack.
If you are in the dark about your food trigger, try keeping a journal of your daily diet and compare it against the frequency of the onset of a migraine. After a few episodes, you should be able to identify the specific food trigger that is responsible for your intolerable migraines. Although by avoiding your food trigger will aid in migraine relief, it will not totally eliminate it as other factors can bring an onset of a migraine as well.
A well-known accomplice of headaches and migraines is the unsuspecting condiment, ketchup. Practically every household is stocked up with bottles of ketchup as it goes well with almost any dish. Consumers rely heavily on condiments to spice up their meals in order to enhance their eating experience.
You should be aware that condiments like the ketchup is a 2 headed snake. On the surface, it improves the taste and appearance of your meal but on the other side, it is also the perfect tool to foil your healthy dietary plans.
If that is not enough to put you off ketchup, remind yourself of a migraine that might follow after the sumptuous meal. Do you really want to spend hours scouring for a migraine-relieving methods just for that few moments of dining ecstasy?
If you are ready to lay down the ketchup bottle for other healthier alternatives, you are in for a treat. Healthier alternatives to ketchup is beneficial to you in more than one way. Not only do they minimize the risk of headaches and migraines, but they also set you one step closer to optimal health and replenishes your energy levels.
As the harmful effects of ketchup are brought to public attention, health enthusiasts have switched to healthier options. While the options vary between individuals, the benefits of each alternative far outweighs the unhealthy attributes of consuming ketchup. Highlighted below are the 8 most popular alternatives to ketchup amongst health enthusiasts.
Mustard is famed among health fanatics for containing zero added sugar. In addition, it contains antioxidants to help fight off the unhealthy elements in our bodies. Other than the traditional mustard, you may also opt for spicy mustard to bring out the flavor in certain dishes. Honey mustard is also available, but it contains sugar and should be consumed in moderation.
2. Reduced-Sodium Soy Sauce
Do not confuse this with normal soy sauce. Reduced-sodium soy sauce is equally tasty but does not come with any harmful baggage. This alternative of ketchup is normally used on meat as it increases the moisture level.
Hummus is a multi-purpose condiment that can be dipped with almost any dish or snack. Other than its obvious health benefits, hummus can be easily made at home with readily available ingredients.
4. Hot Sauce
The ultimate flavor enhancing weapon amongst all the other arsenal of condiments. However, this incredibly spicy sauce should not be trifled with and should be taken in small doses or totally avoid by people with weak digestive system.
Individual ingredients of pesto contain unique health benefits. Made up of olive oil, basil, garlic and cheese, pesto easily enhances the flavor of any dish and boosts its healthy ratings at the same time.
Best mixed with vegetables or salads, vinegar, is able to keep the dish moisturized and complement its natural taste.
7. Cocktail Sauce
This alternative is effective in reducing the risk of cancer, macular degeneration and heart diseases. Despite its wide application to western dishes, it should be consumed in moderation due to its sugar content.
The undisputed favorite of many health enthusiasts, the salsa sauce, is most suited to go hand in hand with sandwiches or salads. Substitute it out with your regular ketchup or chili sauce for your next sandwich meal to fully experience its tasteful effect.
Undoubtedly, there are many more alternatives to ketchup. The list could go on and on, but personal preferences play an integral part in making these decisions. In this health conscious society, it is almost a sin to not forego unhealthy eating habits and embrace new healthy experiences with wide open arms.
In conclusion, ketchup could be viewed as a silent assassin with an attractive package to distract you from its true colors. With its long list of harmful effects, it is essential to switch to lighter and healthier alternatives. At the same time, people with ketchup food triggers would rejoice at these new substitutes available for selection. Armed with this information, days where they desperately hunt for the perfect migraine relief is long behind them.
Created on Jan 8th 2016 05:36. Viewed 255 times.
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