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Health Benefits of Using Green Tea Matcha Powder

by Kriben Govender Health Advisor
Matcha is a form of Japanese green tea made of special tea plant called as Camellia Sinesis. As compared to other tea, it contains high amount of nutrients, minerals and vitamins which promotes your healthy life. Since matcha is a concentrated form of green tea therefore it has been assumed that matcha can provide more strong and robust benefits. 

The combination of unique flavor and nutrients makes this green tea as one of the most desired beverages and also utilized as a key ingredient in smoothies, chocolates, lattes, baking and deserts. Here we are discussing the prime benefits of using Green Tea Matcha powder:-

  • Boost Mood And Memory

This tea has good amount of L-Theanine that helps in producing serotonin and dopamine chemicals. These two chemicals are helpful in improving your mood, enhance memory and boost your concentration power for doing essential tasks.  The presence of L-theanine in green tea is also good for stimulating alpha brain waves that promote your focus and concentration level.

  • Effective For Weight Loss

High concentrations of EGCG in matcha help in increasing metabolism rate which promote fat burning process in the body as well as decrease the formation of new fat cells. You can make your workout session effective by starting your day with a cup of this green tea.

  • Healthy Heart

Drinking this miraculous green tea offers effective benefits for your healthy heart.  According to research it has been found that presence of catechins in green tea is beneficial for lower down your LDL (bad) cholesterol level and also reduces the chances of stroke.

  • Boost your physical endurance

All green teas are enriched with caffeine but matcha green tea releases its caffeine inside the body in a very slow and stable way. This will help in enhancing your attentiveness and physical stamina for up to 6 hours after drinking the tea.

  • Skin Health

It contains all those antioxidants that support for healthy skin by reducing inflammation and preventing the growth of damaging free radicals that leads to aging problem.

  • Healthy immune system

This tea has robust antibiotic properties that actively work in promoting your overall health and strengthen the immune system. A bowl of matcha can provide you enough amount of vitamin C, A, iron, potassium and calcium.

Where to Buy It?
 
The quality of matcha tea is very important to enjoy its effective health benefits.  Today, most of the matcha is grown in China and Japan and some are cultivated in contaminated soil which is filled with toxic metals like lead. So, it is good to buy it from reliable online store that deals in organic products and ensure to provide pure organic products free from synthetic pesticides and chemicals.

About Kriben Govender Freshman   Health Advisor

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Joined APSense since, November 15th, 2017, From Victoria, Australia.

Created on Oct 4th 2018 08:11. Viewed 81 times.

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