Health Benefits of Urad Dal and Moong Dal

by FNB Basket Online Asian Grocery

Urad dal is known as Black gram, which is one of the famous lentils used commonly in India. It is beneficial for health, rich in protein, fat and carbohydrates, also beneficial for women because it is full of iron, folic acid, calcium, magnesium and potassium which makes it perfect health package for pregnant women.

Black gram in germany on fnbbasket helps in improving digestion as it is filled with fibers that helps in movement of your stools. It boosts your energy by providing more oxygenated blood to your organs. It makes your bones stronger and healthier as you grow. It is also known to please everyone’s taste palettes.

Nutritional Value of Black Gram -

100 grams of it contain 343 kcal of energy. Also

· 22.86 grams protein 60 grams carbohydrates

· 1.43 grams total lipid (fat)

· 28.6 grams total dietary fibre

· 2.86 grams sugar

· 171 milligrams calcium

· 7.71 milligrams iron

· 43 milligrams sodium

Health benefits of Black Gram are –

· It improves digestion

· It boosts your energy

· It is good for your skin

· It is good for your heart

· It reduces pain

Side effects of Black Gram –

Consuming in high amount of Black gram increases the amount of ureic acid in your blood, hence it stimulate the clarification stones in kidney. Very high quantity of black gram lead to gall stones or gout.

Black gram is widely used for culinary purposes in South India like dals, soups, curries, stews and side dishes. Black gram also used to make homemade face packs to treat skin problems like acne and also used in Ayurvedic medicines.

It is good for patients suffering from diabetes since it regulates the glucose level in the blood, also good for heart, and helps in fighting dark spots, acne, marks. In all, adding black gram to your diet helps in improving your health by a significant margin. Prices of urad dal in germany at fnbbasket are reasonable.

Moong dal is easy to digest as compared to other dal. It is one of the most recommended lentils packed with protein and low in carbs. It is nutritious and helps in reducing belly fat, hence overall intake of the calories is limited. Fibre content of moong dal in germany helps in maintaining digestive health and prevents constipation. It is usually given to the sick persons, due to its nutritious profile and easily digestible nature.

Benefits of Moong Dal –

1. Vitamins: Rich in vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium.

2. Helps in reducing Weight: It is considered to be a healthy weight loss food as it is a low fat food rich in proteins and fibre. It keeps us full for a long time and detoxifies the body.

3. Heart Friendly: Regular intake of Green Moong reduces bad cholesterol and improves the flexibility of arteries and veins. Also regulates the blood pressure. It helps to lower the high cholesterol level in the blood system.

4. Controls Blood Sugar Level: Green Moong is full of complex carbohydrates in form of high fibre, which aids digestion. Green Moong is also beneficial for people having a high blood sugar level.

5. Anti-fungal, Anti-bacterial and Anti-Cancer: Green Moong contains Vitamin B-1, Vitamin C and Vitamin B-6 (pyridoxine). Regular consumption of it helps in developing resistance against contagious agents causing diseases.

Nutritional Value of Moong Dal

Green Moong Dal nutrition	Yellow Moong Dal nutrition
Calories	347	348
Fat	0.61	1.2
Protein	25.73	24.5
Fiber	18.06	8.2
Carbs	59.74	59.9

Dal in Germany at fnbbasket are 100% organic and original delivering at your own place in few click in reasonable prices with offers and discounts.