Health Benefits of Olive Oil you Must Know About

Olive oil has been an essential part of the Mediterranean diet and is considered one of the main dietary staple which has been beneficial for many people in terms of health. Studies also suggest that there are abundant health benefits of olive oil. In the ancient times, it was even termed as the ‘Liquid Gold’. It has been a great and the most commonly found ingredient in the kitchen, but little do we know that it has an ample amount of nutritional properties, consuming which can be highly beneficial for our health.

Here are a few benefits of consuming Olive oil -

Makes you Experience a Speedy Weight Loss

Have you been trying on losing weight for a really long time now? It’s finally time for you to achieve your desired figure. You don’t always necessarily need to quit on your favourite pasta or noodles for a weight loss. All you need to do is to ditch your regular cooking oil with some olive oil and you are all set. Apart from being healthy, it can also add to the taste of any ordinary food. You can also use it for drizzling over your favourite salad or pasta. Make it a part of your diet today and go fat to fit in a jiffy.

Helps Improve Cognitive Diseases

When it comes to Cognitive diseases, the elders are most likely to be affected. Dementia and Alzheimer’s happen to be the most commonly found diseases among the elders. Olive oil is known to be one of the best cures of these diseases because it is enriched with vitamin E (helps in averting mental decline with growing age) & K (it is a substantial fat-soluble that is required for the blood clotting process) that are proven to be beneficial for Cognitive diseases.

Controls Cholesterol

Olive oil has the least amount of saturated and polyunsaturated fats which is a great source of controlling the levels of bad Cholesterol in the body. Enriched with the highest level of monounsaturated (around 75%-80%) fats, the liquid gold happens to be one the best ways of controlling Cholesterol. It also helps in increasing the build of good Cholesterol and HDL (High-density Lipoprotein) in the body. Hence, people who are suffering from Cholesterol, can include olive oil to their regular diet for a speedy recovery.

Lowers the Risks of Cardiovascular Diseases

Studies suggest that Cardio-vascular diseases are the most common causes of deaths in the industrialised world. The Cardiovascular diseases are related to unhealthy eating habits, lifestyle, sleep deficiency, lack of physical exercise and so on. Olive oil is known to prevent the platelet aggression and formation of the blood clots. The regular consumption of olive oil can reduce the strength of fatty foods that encourage the formation of blood clots.

There are many other benefits of consuming olive oil such as it can improve the health conditions of those suffering from breast cancer, Diabetes, depression, constipation and so on. Besides, it is also considered a good source of improving skin and hair problems. Buy olive oil products in India today, and take a step towards a healthy life.

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Created on Jun 20th 2018 02:04. Viewed 576 times.

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