Articles

Happy, Healthy Holidays Thanks To My Personal Trainer

by Neighborhood Trainers Finding a trainer is a personal choice

In 2018 I started to work with a personal trainer. I had been thinking about it for a while. I was at the gym quite frequently. Too frequently perhaps and had come to a plateau. I just wasn’t getting any fitter or stronger even though I was exercising.

This is where trainers in New York really come into their own. Fitness is really just another one of the physical sciences and so working with a trainer adds the component that most of us don’t have, an understanding of the science.

A Weehawken personal trainer will start by discussing your goals. They will want to know why you want to do what you're doing and will ask you how you will know when it is working. With that knowledge, they will be able to create a fitness program around your personal goals and help you get on track to get there.

Your trainer is going to do the thinking for you. That’s what they are good at. This is not one of those things where there is a guilt trip involved. But you will find yourself getting to the gym even when you don’t feel like it because somehow, you don’t want to let your trainer down. It is odd how the mind works sometimes.

A trainer is going to help you get results, and those results will be a self-fulfilling prophecy because once you start to see some results, you are going to want to carry on. The best motivator is making a positive step toward your goal. Once you see the inches disappear or the muscles start to develop the effect is significant. Some people like their own body for the very first time in their lives, which can be a life changing event.

Your personal trainer will be as happy as you are to see you making progress. There will only be you that’s happier with your results than your personal trainer. They will walk with you all the way and cheer you loudly across the finish line. Here’s some holiday cheer for all the personal trainers.


About Neighborhood Trainers Freshman   Finding a trainer is a personal choice

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Joined APSense since, May 24th, 2018, From NYC, United States.

Created on Dec 12th 2018 07:13. Viewed 58 times.

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