Grow taller

by Irfan A. Affiliate Marketer & Seo Expert

The body is best able to absorb the nutrient before the age of twenty-four. During this time, calcium is absorbed and used to fortify bone mass. Puberty is a time of rapid height growth facilitated by exercise, rest and a healthy diet. Studies have shown that calcium is essential for health and one of the factors for healthy height growth. More significantly, without calcium, the bones get brittle and are vulnerable to osteoporosis later in life. This disease is a silent threat, as from the outside there are no visible symptoms. As the bones become more fragile, fractures can develop in key areas around the hips, spine and shoulder. The breaks can be debilitating and lead to a great loss in movement as you age. For more details visit www.growth-flexv.com