Gravity Can Really Be A Detriment To Your Height

Not many people can say that the height listed on their license is their real height. Many of us add an inch or two to our license, along with taking a pound or two off of our weight. The ideal within our society is to weigh less and reach tall. As an adult, you may think that you need to settle with the heights you have reached. The misconception is that once puberty is over, that is it, you should accept your height. The truth is that there are many individuals who not only gain an inch or two over the years, but escape the effects that gravity has on you as you age.

When you hit midlife, gravity begins to take its toll on your body. After years of gravity depressing your body, your height may begin to suffer. As the bones in your spine continue to compress, you will gradually see a decrease in your height. At first it may not be noticeable, but if you don’t address it, one day you will wake up to find that you may have lost inches. There are things that you can do that will counteract the effects that gravity has on the body.

After the age of 40, you begin to lose muscle mass at an accelerated rate. The only way to counteract muscle loss is through weight training activities. When your muscles begin to lose strength, they become short and tight. When they are shortened, that means that they tug and pull on the bones, contracting them. That causes people to slouch over, and to be inflexible. Eventually, that begins to show in your overall height. By remaining flexible, and keeping your body strong, those muscles will be lengthened and long, making you stand taller.

Another way to counteract gravity is by using a inversion machine. An inversion machine, when used on a regular basis, can reverse the effects that gravity has on the spine. Doing the opposite of gravity, it will release the spine, lengthening it, and overall make you feel better. When the compression of your discs is reversed, you will regain the height lost, or if you start early, you won’t experience it at all.

Finally, as teenagers we develop poor habits out of laziness, or lack of self awareness. Many girls will slouch to hide their developing bodies, completely unaware. All the years of slouching trains the body to lean slightly forward. When you don’t stand up straight, and the spine is curbed, it makes you appear shorter. After many years of doing so, you will actually be stuck in a position that makes you shorter.

By pushing those shoulders back, and being aware of your posture, it is possible to retrain those muscles to stand tall again. You can literally gain an inch or two just by changing your posture. By taking small steps early on you can counteract, or reverse, the detriments of gravity. It is possible to regain your height no matter how old you are. You just need to be more conscious of your habits and how they are affecting your height.

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