Grass-fed ghee vs. Butter: Which is better for Keto?

Whether to use ghee or butter, is a common dilemma for ketogenic diet users. There is lots of debate on this topic. If you compare ghee and butter there are several points which you need to understand and then decide which is better for your diet. First of all, ghee and butter both are dairy products and both contain almost the same ingredients. Both being dairy products, almost the same calorie count, containing good amounts of fats, and some similar nutrients. But there is a little difference between ghee and butter.

What is Keto Diet?

The Keto diet gained popularity due to its ability to lose body fat quickly. People suffering from obesity or with excess and unwanted body fat may see great benefits from trying out a Keto diet, provided there is no history of heart disease or hypertension in the dieter. The carbohydrate consumption and instead they need to focus on their protein and fat intake. As quality fat intake is a vital issue for this diet and both ghee and butter contain loads of fats, the question of grass-fed ghee vs butter is an important issue for the users.

Grass-fed ghee vs Butter

Ghee is produced from butter but it is a clarified version of butter that contains no lactose and casein. Furthermore, ghee has the properties of reducing inflammation, can help in natural weight loss, it offers digestion support, etc., which butter lacks. Now before going onto explain this ghee vs. butter keto issue, we need to understand what a Keto diet is exactly.

Healthier option: ghee or butter

Organic ghee is a great substitute to regular butter as butter contains substantial amounts to lactose, as it is stripped from milk solids during the clarification process, leaving only healthy butter fats behind as residue. While it is a much healthier alternative to regular butter, it is still a kind of fat.

Furthermore, ghee can be used for cooking and it is a safer option for cooking as oil as ghee offers a higher smoking point than butter. That is why ghee can be used for high-temperature cooking, but butter acts as unstable while baking or sautéing. 

Ghee is storage-friendly but in comparison to ghee, butter is not storage-friendly in the kitchen. Due to the presence of lactose and casein, butter may pose the risk of food allergy, whereas ghee is a safer option for consumers. It hardly causes allergy because of its clarified state.

Grass-fed ghee vs. Butter:  Grass-fed cow ghee is known to be called the “better butter”. There are so many ways to add ghee to your diet (other than cooking with it). You can use it for baking, drizzling on top of steamed veggies, or as a popcorn topping. One of our favourite ways to eat ghee is actually to drink it by adding it to coffee. Best of all, this ghee coffee recipe contains collagen, another gut-supporting ingredient. Choose Milkio 100% grass-fed ghee made in New Zealand and get amazing results.