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Ghee vs coconut oil: What are the differences?

by Mitun Mukherjee Milkio food product

Ghee and coconut oil both are popular edible oils available in the market. But ghee vs coconut oil is an important query. Do you know what are the differences between ghee and coconut oil? If not, read the full post. In this article we will discuss about the differences between ghee and coconut oil. There are multiple theories that have been passed around to understand which oil suits our body the best.


Ghee is a dairy product as it is made by simmering butter. But unlike other dairy products, ghee butter is free from lactose and casein. On the other side coconut oil is a vegan product and comes from fresh coconuts. People following a vegan diet should use coconut oil instead of butter. Both the oils are loaded with essential fatty acids and suitable for high temperature cooking.


If we compare on the basis of deliciousness and versatility, ghee is a much better option. The nutty aroma and neutral flavor of ghee is suitable for all types of cooking. However, coconut oil is not suitable for enhancing the flavor and texture of a dish. Unlike ghee, the flavor of coconut oil is not accepted by all types of people.



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About Mitun Mukherjee Advanced   Milkio food product

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Joined APSense since, January 20th, 2021, From Hamilton, New Zealand.

Created on Aug 28th 2021 11:16. Viewed 92 times.

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