Ghee vs clarified butter: Are they different?

Ghee or clarified butter benefits are surprisingly effective and can offer multiple health advantages. Modern dietitians and nutritionists recommend ghee to treat numerous medical conditions. But are ghee and clarified butter the same product? The answer is no. The nutritional value is the same, but they take different timing to get prepared. Ghee takes much more time to get ready than clarified butter. So, let’s discuss ghee vs clarified butter facts.

Ghee has a nutty aroma and granular texture. The caramelization of the milk solids is the main reason behind its brown color and toasted flavor. Pure ghee is made from 100% grass-fed cow’s milk. Both ghee and clarified butter contain the same nutrition and so they can be used interchangeably. It is an effective remedy for treating constipation. Taking a glass of warm milk with a spoonful of ghee before bedtime will cure constipation issues. Ghee is a reliable vitamin A, D, E, and K source. 

All these components help in the better absorption of nutrients in the body. They are also great for your eyesight, bones, skin, hair, and brain. Clarified butter benefits also include a boost of the immunity level. You can try ghee or clarified butter as cooking oil for better nutrition.