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Ghee vs butter comparison: Which one is the better for your diet

by Mitun Mukherjee Milkio food product

Ghee and butter are two of the most popular dairy counterparts. Choosing the better one can be confusing for many. Some prefer to have ghee, while some love the taste of butter. If you are health conscious and eager to know the healthier choice between the two, keep reading. Ghee is made by boiling butter itself. But how many calories in teaspoon of butter exist? Ghee and richer in calories as compared to butter. According to studies, one teaspoon of ghee contains approximately 112 calories, while the same amount of butter has 102 calories.


The calorie difference is just one of the many contrasts they have. Ghee vs butter is a highly debated topic. If you are stuck in the same dilemma, read the below-mentioned points -

  1. When we boil butter to make ghee, the milk solids portions are eliminated. As a result, ghee is free from lactose and casein. Butter is not safe for lactose-adverse persons, but ghee is.

  2. Butter offers a low smoke point, while ghee comes with a smoke point of 485 degrees Fahrenheit.

  3. Those looking for a versatile kitchen staple should prefer ghee over butter. You can add ghee to any recipe. 


It’s time to upgrade your eating habits. Replace butter with ghee for better health results. Are you looking for the best ghee brand in the market? You can try grass-fed ghee products produced by Milkio Foods, a leading ghee manufacturer and exporter from New Zealand. 


If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.



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About Mitun Mukherjee Advanced   Milkio food product

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Joined APSense since, January 20th, 2021, From Hamilton, New Zealand.

Created on Nov 3rd 2022 09:45. Viewed 45 times.

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