Ghee or clarified butter: A perfect choice for the ketogenic diet

The ketogenic diet is a high-fat, low-carb diet that continues to gain popularity as a healthy balanced lifestyle. Ghee is a keto friendly butter with enough essential healthy fats. The clarified butter version is a tasty and wholesome addition to your Keto diet. Regular butter is not appropriate for this diet plan since it has significant amounts of lactose and casein.

But, ghee is lactose and casein-free dairy and a convenient choice for LCHF diet plans. Here are some of the reasons for calling ghee a keto friendly butter -

1. Use ghee for making delicious keto recipes like fatty coffee, healthy salads, veggies, desserts, and several other yummy dishes. The high-calorie count of ghee is perfect for any keto recipe.

2. You can sear, grill, fry, or saute with ghee without worrying about burning your meal. Ghee is always a better alternative than butter for high-heat cooking purposes.

3. A ketogenic diet recommends having foods that are too low in carbohydrates and high in healthy fats. Ghee butter is a low-carb and high-fat dairy, perfect for your keto diet. 

4. The short, and medium-chain fatty acids in ghee get easily digested and work as a fat-burning agent.

Studies show that ghee retains more vitamins and nutrients compared to vegetable oils. Use only grass-fed ghee for your diet to reap all the ghee health advantages.