Ghee nutrition facts: Best food for your daily diet

Ghee is well-known as an Ayurvedic medicine that can cure a number of ailments in the body. Ghee nutrition facts are well-known and research is ongoing to explore more about this dairy staple. Now, ghee butter is considered to be one of the most effective superfoods that contains no trans fats and artificial flavor or color. This dairy staple is rich in vitamin A, D, E and K. All these are fat soluble vitamins that are extremely beneficial for our health and wellbeing.

Ghee nutrition facts are highly recommended. It is no doubt a dairy product but eating ghee will not pose any allergic reactions among lactose intolerant people. When ghee is made the butter is boiled so that the lactose and casein part get eliminated. If you know that you have a milk protein allergy then you should consult a doctor before buying ghee. However, ghee clarified butter does not create any problem for lactose-intolerant people.

There are several other ghee nutrition facts to know. Pure cow ghee is rich in essential fatty acids like omega-3, omega-6 and omega-9. Ghee is rich in antioxidants, and anti-inflammatory properties. The short, medium and long chain fatty acids in ghee makes it the most effective weight loss product that is completely natural. Now you know why use ghee for having the best health benefits. Buy ghee from online or from the local food stores for your kitchen. Always check the nutritional panel, storage recommendations, organic certification and other important facts.