Ghee cooking advantages: Why use ghee

by Milkio Foods Grass-Fed ghee from New Zealand

Pure grass-fed ghee is versatile cooking oil. Ghee cooking is worldwide popular as it adds a nutty aroma and distinct flavor to the added dishes. When ghee gets clarified the lactose and casein contents are eliminated which is why ghee is considered dairy-free. So if you are sensitive to dairy products, ghee is the right choice for you. This dairy staple is absolutely healthy if you know the right way to use it.

Ghee is the pure milk fat and so it's high in calories. The first rule is moderation, and the second rule is to use a premium quality ghee. Overconsumption of this dairy oil can make you overweight. Pure grass-fed ghee can be more expensive than butter because of its quality. It had an easy and better substitute for olive oil and butter.

Ghee cooking is a safer and healthier option for people of all ages. Be it high-temperature cooking or low-temperature cooking purposes ghee is suitable for all of them. Looking for the best ghee butter for your kitchen? You can trust Milkio Foods, a leading ghee manufacturer and exporter in New Zealand. All the products of Milkio are without synthetic color, flavor, and preservatives and certified by the USDA for their 100% purity.