Get This Expert's Free Dietary Guide To Naturally Combat High Blood Pressure

by PRC Agency PR

Do you suffer from high blood pressure? Check out Carecard's new guide to the best foods you can eat to treat hypertension naturally.

Their website gives you an in-depth look at some of the most effective dietary changes that you can make to reduce abnormally high blood pressure levels. The article is part of Carecard's regularly updated blog page and you can read it for free on the company's website.

If your health is your wealth, Carecard helps you live a richer life with educational resources and discounted prescriptions. More details at https://www.carecard.co/blog/.

The guide explores the effects and long-term consequences of failing to undergo regular checks for blood pressure (also known as hypertension). You'll find out why this condition has become known as the silent killer owing to its lack of symptoms, with many people only learning that they have it after suffering heart attacks, strokes, or some form of kidney disease.

According to studies by the Centers for Disease Control and Prevention, around 47% of all adults in the US have hypertension. This equates to approximately half of the adult population or 116 million people who have a systolic blood pressure reading of 130 mmHg or greater. The condition directly contributed to over 500,000 deaths in 2019 alone.

The Carecard article explains that eliminating excess sodium from your diet is crucial to ward off high blood pressure and recommends trying to replace salt with something like garlic. This can combat hypertension while also being naturally antifungal and antibiotic.

Nutrients such as potassium and magnesium are also essential and are proven to reduce blood pressure. These can be found in abundance in leafy greens such as kale, spinach, lettuce, and collard greens. Those tasty salads could be a lifesaver.

There is also welcome news if you're a seafood lover as the writer explores the benefits of Omega-3-heavy fish such as salmon, herring, and tuna. Other helpful foods to try include berries, carrots, broccoli, apples, beetroot juice, beans, oatmeal, edamame, and potatoes.

About Carecard

Carecard is a venture-backed healthcare company, dedicated to reducing the cost of prescription medications for pharmacies and customers across the US. Their card is already being used by over 45,000 pharmacies and together with a host of educational resources like the latest blood pressure guide, the company is seeking to empower millions more Americans toward a healthier future.

As the article says, “What you eat plays a vital role in managing or preventing high blood pressure. Replacing sodium and sugar with foods rich in potassium, magnesium, and calcium is a huge step in creating a healthy, blood-pressure-friendly diet. We put together this guide to help you know what foods are the best options for controlling your high blood pressure.”

Take your health into your own hands with some tasty adjustments to your diet and banish high blood pressure for good! Check out the Carecard website now!

Stay healthy the easy way this year. To read the Carecard guide in full, and for more information, go to https://www.carecard.co