Get the Body You Want Fast - Lose Weight and Fat Fast

by EBOOK R. pubways.com Is there really any weight loss success diet available to experience real results which last? Absolutely, it's called calorie shifting and it's the only diet which focuses on naturally increasing your metabolism. Instead of simply avoiding food, you embrace it and boost your metabolism as a result of it. This is in essence how calorie shifting burns more calories than any other diet, but I'll explain further for you.

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Calorie Shifting is all about Eating As I mentioned this diet is highly successful through eating food, not avoiding it. You see most other diets focus on limiting food, however this is highly self defeating as it will only end up resulting in a lowered overall metabolism and putting the weight back on after the diet ends. However when you focus on boosting the metabolism you are changing the way your body deals with food. This is a very intelligent way of approaching weight loss because it focuses on you, not the food and as a result when you decide to stop the diet you will not have a rebound effect and actually find you continue to burn fat for weeks to come in many cases. How do I burn fat from Eating? Essentially what you are doing is eating different forms of calories from day to day. So one day will focus more attention onto fats, the next will be more protein and the next carbs (the right type). What this does is break the monotony of normal eating habits and forces your metabolism to become more active in burning calories you consume. You see your body wants nothing more than to just sit back and only burn calories when necessary, although with calorie shifting you prevent this "metabolic comfort zone" and instead force it to play an active role in your weight loss goals.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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