Get Better Fitness Results & Lose Weight This Year With F45 Plantation

by PRC Agency PR

We’ve all been there... new year, new resolutions, new you! But there’s one problem. Most people fail to stick to their goals.

So what can you do about it? Well, if your goal is to lose weight or get into shape, then the answer lies in finding the right gym. And that’s where F45 Training Plantation can help.

It offers unique full body functional training in groups to help you get results. Training sessions are limited to 45 minutes long, and no two classes are the same!

F45 Plantation offers something unique with fitness, as it provides a team training community that can encourage people to commit to working out and getting better results.

More information can be found at: https://f45training.com/plantation/home

Based in Plantation, Florida, the HIIT fitness and functional training specialist offers a range of classes for members of all experience levels.

The “F” in F45 stands for Functional Training, which is a mix of HIIT style training and circuit training. These are geared towards everyday movements and can provide a good workout in a short space of time.

Each session is set at 45 minutes long, meaning that they can be taken and enjoyed by anyone. They can be modified for beginners, or adapted for those with more experience.

One of the key benefits of signing up to a class at F45 is that each session is continually evolving. This means that no two sessions will be the same.

Members will be able to get full-body workouts that get better results than traditional workouts. This allows them to lose weight and gain muscle throughout the week with a combination of cardio and resistance work.

For local residents looking to get into shape in the new year, free trials are available. This allows people to try out the classes before they commit.

Functional training has a range of benefits for members, and focuses on compound movements for effective results. It can help to improve everyday movement, and provide a low-impact but highly effective program.

Workouts increase flexibility, coordination, balance, posture, strength, and more. They also help to reduce the risk of injury.

An F45 member said: “The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone, and I love it!”

Full details can be found at: https://f45training.com/plantation/home