FOODS TO AVOID DURING RAINY SEASON

by Naveen S. Affiliate Marketing Expert

Several people suffer from sickness during the monsoon season because of infections and eating foods contaminated with germs. If you want to curtail this risk, stay away from eating these five common foods in the rains.

LEAFY VEGETABLES

In the monsoon, avoid leafy vegetables like spinach, cauliflower and cabbage as they get mired in dirt and dampness increasing their susceptibility to bacteria and germs. Eating them makes us vulnerable to infections and stomach disorders. Yes, this information may appear a bit counter-intuitive, as we have been told our entire lives about the health benefits of leafy vegetables.

CUT FRUITS AND JUICES FROM ROADSIDE SELLERS

Any food item that is long exposed to the moist air of the rainy season should be evaded. Streetside vendors sell fruits cut up well ahead of the time which can get sullied by coming in contact with the polluted air. Therefore, always opt for fruit juice prepared fresh at home and consume it immediately.

SEAFOOD

Fishes and prawns start breeding during the monsoons. That’s why it’s better to avoid these foods. Adherence to having chicken or meat is preferable to satiate your cravings for non-veg food. However, if you find it absolutely necessary to have seafood, make sure that the food is extremely fresh and to cook them with extra care as well.

FRIED FOOD

During the rainy season, fried food is something you should completely stay away from. This is also backed by scientific evidence. The exceptionally humid climatic conditions during the monsoons cause a slowdown in our digestion mechanism. Although pakodas, kachodis and samosas may look too tempting and irresistible, eating them can result in gastronomical complications like stomach upset and bloating. Foods with an excess of salt also lead to water retention.

CARBONATED DRINKS

Fizzy drinks and beverages diminish the number of minerals from our body, which thus prompts the reduction in stimulating activities by the body enzymes and catalysts. This is highly bothersome, particularly for an already frail digestive system.

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