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Five reasons why yoga classes in Dubai are a big hit

by Sally S. Health & Fitness

Yoga is an ancient form of physical exercise which originated in the Orient. It had been associated with spiritual practices of sages in the Indian Subcontinent. However, today, it is considered one of the most effective health regime on a global level. Its immense popularity in the West World is due to its unique attributes. Yoga beautifully blends physical exercising with the art of meditation. There is no doubt that the youth of Dubai is getting attracted to this form of exercise, especially when all the popular gyms in Dubai are offering high quality yoga classes. Although there are a large number of special benefits one can derive from Yoga, here are four general reasons why yoga is a major hit among the youth in Dubai.

 

1.      Yoga takes care of both the body and the mind

Unlike other exercises, yoga does not focus on the body alone. It provides a holistic care of the well-being of the body as well as the mind. Practitioners of yoga claim that there is no other form of exercise like yoga which can provide a persistent sense of calmness to the mind. Yoga is definitely a great option for one who is the need of care of both the body and the mind.

 

2.      Yoga is not tiring

Most physical exercises tire up the body. Yoga wonderfully does the opposite. The postures and moves of yoga never tire one’s body. In fact, one feels rejuvenated after a good session of yoga. Yoga classes in Dubai run for hours and the practitioners do not think of stopping the session until they run out of time. One can practice yoga any time of the day, even after one returns from work.

 

3.      Yoga has no side effects

Most forms of physical exercise have side effects. Be it food routine disturbance or muscular pains, yoga has got none. It is completely free of any kind of side effect. Yoga in Dubai is gaining immense popularity in all the premium gymnasiums and health centres because most people claim to get greatly benefited by complementing their regular workout regimes such as aerobics and weight training with yoga.

 

4.      Yoga has got a wide variety of exercises

Yoga has an enviable variety of forms. The best thing is that there are different forms of yoga designed for different demographics. There are yoga postures specially meant for kids, and there are postures designed for the aged. Even there are specially designed postures for pregnant ladies and lactating mothers. There are mild postures which form the Hatha yoga and there are heavy power packed postures which form the Bikram yoga in Dubai. There are also forms of yoga which combine other forms of exercising such as aerobics and dance.

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About Sally S. Junior   Health & Fitness

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Joined APSense since, January 6th, 2016, From Dubai, United Arab Emirates.

Created on Dec 31st 1969 18:00. Viewed 0 times.

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