Fitness diet weight gain

by Gaurav Gupta Digital Marketing

1) Let your muscles remainder -- Never exercise the exact same muscle two days in a row. Muscles are made in the kitchen, not in the fitness center. If you train, you're breaking down your muscles. Then, during the next 48 hours, as you're eating a caloric surplus and recovering, your muscles get rebuilt bigger and more powerful.

Do these exercises, and focus on getting as strong as possible with each of them.

If you are not getting bigger, you're not eating enough.

Figure out what your target weight is, and then add another 5-10 pounds on top of it. When you get to that weight, cut back on the calories in your diet, do more sprints, and keep exercising: you will lose the fat quickly and be left with a killer figure. Eat all the vegetables you want, but cut back on pasta, pieces of bread, rice, and oatmeal.

Need a bit more guidance? Track your calories, get a caloric average for every day (rest day, training day, etc) and then eat MORE than that. If you are not getting bigger, then you need to eat more than that.

I used to be skinny too (see above).

Dips

2) Eat a lot -- This sounds much easier than it really is, but it's the truth.

3) Realize you will put on some fat, and that is fine -- with all of this eating, you are going to be putting on a few fat along with your muscle. That's fine! Trying to lose fat (when you're skinny) and put on muscle at precisely the exact same time generally results in neither been done nicely.