Fit Yummy Mummy Reviews-Fit Yummy Mummy PDF DOWNLOADby Jzis zoe book Fit Yummy Mummy by Holly Rigsby is one of the most popular fitness programs for women, in the marketplace today! What is Fit Yummy Mummy? Does it really work or is it just another scam? All your queries will be solved in this comprehensive Fit Yummy Mummy review.
The Fit Yummy Mummy Lifestyle System was specifically designed by Holly Rigsby in order to help women lose the weight they gained during pregnancy. It will help you burn your baby fat and get your body back by showing you exactly what you need to do in easy-to-understand, step-by-step instructions. And the best part is, it will only take up 90 minutes of your time per week.
The creator of the program, Holly Rigsby, is a certified personal trainer and a women’s fitness coach. She knows that moms are busy and has incorporated this aspect into her guide. The exercises are short and her diet plan is easy to follow.
DIET and NUTRITION
When you purchase the Fit Yummy Mummy e-book you also receive the Flat Tummy Nutrition Plan. The plan includes tips for eating healthy, a menu planner, secret foods that have fat-burning qualities, cooking shortcuts, money-saving grocery shopping tips and quick recipes.
The nutrition plan is simple to follow as you decide ahead, and chart out, what you plan to eat in advance, so it’s totally complete. She even suggests you cook meals ahead of time so you are out of the kitchen more. One section of the book covers eating out, cheat meals and snacks, and gives details as to WHY following this plan like a road map will help you to reach whatever weight loss goals you have.
Fit Yummy Mummy is a 16-week program that is divided into four, 4-week phases that build upon each other. Rigsby believes that you need to continually challenge your body in order to continue to lose weight, muscle and burn fat.
The program requires that you commit to exercising 90 minutes each week, not day. These 90 minutes should be done in short intervals such as three 30-minute sessions done three times a week. You can also do two 15-minute workouts twice day. Fit Yummy Mommy is a flexible plan that can be tailored to fit your lifestyle.
Exercise is comprised of interval training which combines short bursts of cardio with resistance training work that elongates muscles rather than bulking them up.
The Fit Yummy Mummy ebook is a comprehensive plan to help you lose weight. You’ll start by learning the basics of weight loss and how following a plan like the FYM plan will help you not only to lose weight, but also to feel more energetic and happier all around. In order to do this, you need to incorporate both diet and exercise into your life.
I strongly encourage you to consider this plan as the best way to lose your pregnancy weight. Holly Rigsby has created a totally thorough plan that you will absolutely benefit from it you commit to the plan and following every detail of it.
I certainly hope you have found this Fit Yummy Mummy Review to be of help. If you are looking to lose your pregnancy pounds, I highly recommend you check out the Fit Yummy Mummy Program for yourself.
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Created on Aug 15th 2013 02:55. Viewed 188 times.