Fit Yummy Mummy Download-Fit Yummy Mummy PDF

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Fit Yummy Mummy(FYM) is a fat loss program aimed at women who want to lose fat and get back into shape after having children. This Program claims that it will help you lose the baby weight and get a flat stomach after pregnancy. Holly created the book to help you lose inches, tone and reshape your body, lose fat faster, have increased energy and enjoy your life more. Best of all, this plan will help you gain more self confidence through sculpting and reshaping your body. The author, Holly Rigsby, is a nationally recognized women’s fitness coach and certified personal trainer. Holly has designed this program as a combination of both diet and exercise. She shows how a flat stomach can be achieved not by fad dieting but by eating sensibly (and not going hungry!) and resistance training. She advocates resistance training because not only does it burn calories but it keeps your metabolism elevated for much longer than cardio. Not only that, the more muscle you gain, the more calories you will burn, all day, every day.

What’s Actually Included? The guide starts off with a quick section on goal setting and some morale-boosting advice that will help you to stay on track throughout the program. Then the guide gets into action by getting into the details of losing weight after pregnancy and getting back the pre pregnancy shape. The guide has nutrition plan that is particularly helpful. It includes every detail on nutrition including what to eat and how often to eat. Also included is a “Create Menu Planner” that essentially helps you to create meals to help you to succeed in your goals. The next section is on fat loss workout plans. The Fit Yummy Mummy Workouts are easy to follow with explanations on why and how for every part of the workout program. There are four workout formats offered so that you can select based on your convenience and lifestyle. The best part is that you will be able to identify an exercise plan even if you have never had a background about workouts. And regardless of the various workouts you select, you would not be spending more than 90 minutes a week. This is nice considering the pressure a mom has throughout the day. Then the final section comprises of Mom’s fat loss companion that is crammed with tools like – goal setting sheet, exercise descriptions, journal sheets and even a ready made grocery list. Holly Rigsby has figured out every obstacle and excuse busy moms have and addressed them all.

Two things made this weight loss program stand out from the rest.

- It introduces a unique set of 30 minute workouts which can be done easily at home. All you need is a bench, a bunch of dumbbells, and exercise balls. These are high intensity workouts which can help you burn a lot of calories, increase your metabolism, and stay energized throughout the day. Interestingly, you do not have to do it every day. You need to do these workouts just three times a week to get the best results.
- It tells all about eating the right kind of diet. Holly Rigsby has done extensive research and has come up with a clear list of what you should eat and what you should avoid to lose weight quickly and stay healthy. It also tells you how to cook food without losing its nutritious value.

This plan is only available on the Internet and is currently being sold for $39. 95, and when you realize that this program will actually work you will see what a bargain this really is. And for those of you who may be a little doubtful you will like the 60 day money back guarantee. This gives you full access to the program for a full 8 weeks so you can see the benefits yourself. And if you discover that this program is not for you, you simply make contact with Holly and she will provide you with a no hassle refund. If you're a woman who is struggling with some excess weight, but don't won't to go on any diet which might starve you silly or simply take too long to do, I recommend giving Fit Yummy Mummy a try. It has produced excellent results for hundreds if not thousands of women and it can do wonders for you as well.

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Fit Yummy Mummy Free Download