Firm And Flatten Your Abs Ebook Download

by Angela Carter designer

The Firm and Flatten Your Abs ebook is an online program for people who wish to lose belly fat and flatten their stomach. It is a diet and fitness plan which was created by David Grisaffi, an expert in various fields which include physical training, nutrition, gait and posture analysis, functional fitness, and so on. David points out that most people want to immediately focus on trying to get flat abs by spot reducing the lower abdominals when the problem in that area may be excess fat and/or digestive problems. In his book he outlines 2 easy assessments to discover the level of your conditioning in your upper and lower abdominal areas. Then you can see the difference between the two and know which exercises to utilize to get the most out of his program.

Click to Download the Firm And Flatten Your Abs

There are several things that make the Firm and Flatten your Abs program so good. First, this program provides you with a way to lose weight and tighten your abs without the use of any type of expensive equipment. There are no costly machines to buy which is why this program just works for so many people. Another benefit to the program is that you do not have to do a lot of sit ups. In fact, there are no sit ups involved in the program. This is a great way for anyone to get started especially those that hate to do hundreds of crunches a day. This is why the Firm and Flatten Your Abs program is not like othe abs programs. It focuses a lot about how to train in the best way to avoid back pain, increase core strength, and develop functional mobility. In so doing, you will also build lean muscle tissue, burn fat, and get long and sleek muscle growth.

Here are some of the features of this ebook:

* Precision Muscle Testing & Evaluation
* Safe and Personalized Exercise Programs
* Targeted Exercises For Every Muscle In Your Core
* 44 Exercises, With Hundreds of Possible Variations
* 7 Levels of Workouts From Rank Beginner to Elite Athlete
* Strengthen And Injury-Proof Your Lower Back
* The Secret of Individualized Progression and scientific exercise sequencing
* Nutrition Secrets For Maximum Fat Loss And a Slim Waistline

Firm and Flatten Your Abs is a PDF ebook you can install on your PC and read at your leisure. You can also print it out, put it in a binder, get it bound, tote it to your fitness club, or view it on a hand-held machine. While Grisaffi doesn’t go into detail about the importance of total body strength training – a key for obtaining flat abs – if you follow the 7 levels of Ab Training and the nutrition guidelines in themanual, you will get good results.

Click to Download the Firm And Flatten Your Abs