Fat loss has benefits for health

by Alaska Paxon Health Adviser

These include and beta-carotene, which contribute to the prevention of lifestyle diseases, including cancer.
WHY?
If you want salad dressings without oil content, you save calories, but it all its benefits for health.John Barban Review
Some nutrients, which include the arytenoids, namely body fat without assistance cannot accept.
What to do?

Lettuce is a good idea to add the grout with a few drops of quality oil. However, not fat as fat.
Avoid saturated fats and choose a mainly monounsaturated fats, which include olive, avocado or hemp oil.
What's more carbohydrates?
Couscous or mashed potatoes?
COUSCOUS!
Although it does not seem carbohydrates is directly charged.
WHY?
It may surprise you, but one cup of couscous contains more than twice as many carbohydrates compared to one cup of mashed potatoes. This difference is equal to 443 kJ, which means it must be one glass of white wine.
What to do
Find out how many carbohydrates include your favorite types of food, and adjust his portion of the recommended daily dose.