Excellent exercise for the gluteus

Excellent exercise for the gluteus — stand facing the pole. Focus on her. Follow alternately side swings away with the maximum amplitude. Keep one hand on the support; it is best to use the back of a chair. 

Starting position: stand sideways to the chair, trying to maximize the open feet out now slowly doing sit-ups, making it as far as possible. This movement is very similar to the element of the ballet. For the correct execution is not only the load on the buttocks, also on the inner side of the thigh (repeat 10 times). 

Exercises on the floor — Stand with your knees on the mat. Shin to keep parallel. Pull the front of her — they will help to keep the balance. Buttocks hands to the left lower the body to the right side, trying to touch the floor with the right buttock, then return to the original position and perform the same in the opposite direction. http://ultimateherpesprotocolreviewscam.tumblr.com/post/95984724040/herbs-for-weight-loss

Try to do the exercise with your back straight using the power of the hips and gluteal muscles. These exercises are for beautiful buttocks complex, but incredibly effective. Repeat 10 times. http://www.apsense.com/article/effective-exercises-for-weight-loss-ultimate-herpes-protocol.html

Get on your knees, palms resting on the floor. Raise the leg bent at the knee so that the thigh formed parallel with the floor. Raise the foot upwards. Heel while staring at the ceiling, toes are drawn down. Run 15–20 lifts and change pace. Despite the apparent ease — this exercise will load fine gluteal muscles, and, of course, the back surface of your hips. http://theultimateherpesprotocolreviewscam.blogspot.com/2014/08/how-to-make-diet-for-weight-loss.html

Sponsor Ads

• Ad Space Available - Rent it Now!

Report this Page

Created on Dec 31st 1969 18:00. Viewed 0 times.

Share on APSense

Comments