Everything You Should Know About Biotin For Hair Growth

by Kristen White Blogger There are lots of people in the world who are not happy with the health condition of their hair. Regular hair fall and slow hair growth rate, these are two main issues that most of us complain about. No doubt, there are number of solutions available in the market. Some are really good and deliver good results; and, the products based on biotin are certainly the best ones. So, why one should get biotin for hair growth? Let us find out.



What is biotin?

Well, biotin is basically a vitamin which is water-soluble in nature. It is from the family of vitamin B, and our body needs biotin mainly for converting particular nutrients into energy. As a matter of fact, biotin is also known as vitamin H. This vitamin helps in promoting a wide range of metabolic reactions inside the body, which mainly includes the metabolism of amino acids and fats, cell growth, and promotion of fatty acids.

In addition, it also plays a major role in enhancing the health of your nails, skin, and hair. In case your body is not getting adequate amount of biotin through your diet, you may experience scaly red rash or hair loss. So, this is where the importance of biotin based products comes into play.

The role of biotin in hair growth

As a matter of fact, keratin is the main protein that accounts for major part of our hair, nails, and skin. Through several studies it has been found out that biotin enhances the keratin infrastructure of our body. When the intake of biotin inside our body is in adequate amount, the level of keratin also remains sufficient enough. This is the reason why increased biotin intake proves to be effective in the promotion of hair growth.

Now, you can take biotin in various forms; however, the tablet form is the most convenient form for sure. In the market, there are many brands available, but not all of them are good enough. If you want to stay safe then make sure you buy these tablets only from the reputed and reliable stores, such as Stylemake. The maximum strength of these tablets is 10000 mcg. So, you can figure out a dosage after consulting with a doctor or medical expert.

Biotin rich foods you can eat

Apart from taking biotin supplements, you can also include a few foods in your diet; some of them are- mushrooms, cauliflower, bananas, whole grains, egg yolk, soybeans, legumes, organ meats (kidney or liver), peanuts, walnuts, and almonds. These foods contain good amount of biotin, and you do not have to spend a lot in order to include them in your daily diet. However, if you want quick results then it is better to take supplements too.

The biotin based supplements are not at all expensive. If you buy these supplements from any local drug store, you might end up spending a lot. But, the online stores like StyleMake can provide you better deals by offering great discounts on their products. So, if you want to get biotin for hair growth, online stores would be more beneficial for you.

However, before zeroing down your option, you must make sure the supplier is a trustworthy one. Low quality or fake capsules/tablets of biotin can cause various side effects. Hence, checking out the reviews is absolutely important here. Plus, you should also take a look at the return/refund policy of the online seller. In this way, you will be able to return the product and claim for a refund in case you are not satisfied with the result.

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Created on Feb 23rd 2018 04:14. Viewed 405 times.

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