Effective Yoga Poses for Beginners to Practice

by Sharada Yoga Peeth Yoga

Yoga is the best physical activity for every age group of people. After the announcement of world yoga day, which is on 21st June 2015, many people are getting aware of the yoga and its health benefits by the regular practice for 15 minutes a day. Beginners and fresh beginners are attracting towards yoga and start their yoga practice. But many beginners will not know the basic principles of yoga and start the advance training at home and get injured them by the yoga practice. For the beginners, they can join the Yoga Teacher Training Scholarship in India and learn the yoga poses and aspects of yoga for their yoga training. In this yoga program, they will understand the beginner's yoga poses which they can practice at home without getting injured. Practice the yoga poses in the correct form will not give you any side effects, but it will give you the many health benefits.

· Mountain Pose:

This is the beginner yoga pose which helps you in maintain the body posture. It also helps in maintaining the body weight, and once you start the yoga in your daily routine, then it will help you in understanding every yoga pose easily in your yoga sessions.

· Triangle Pose:

Another effective yoga pose which helps you in taking the helps in losing the weight. This yoga pose can also practice by the beginners at home to reduce the overweight and also gives a positive result in weight loss.

· Tree Pose:

If you need to improve your body balance, then practice the tree pose. This yoga pose helps you in maintaining body balance. Once you start this yoga pose in your daily routine, then it will be beneficial for your body.

· Plank:

Yet another yoga pose which helps you to maintain the health benefits which help you in making your body tone and fit your body. This yoga pose is best for reducing the fat from the stomach, and it gives the effective result in weight loss.

Any beginner and a fresh beginner can join the Yoga Teacher Training Scholarship in Rishikesh. In this yoga program, you will learn the basic principles of yoga and clear your yoga doubts. After taking this course, you will get the chance to understand the deep aspects of yoga.