Eat Stop Eat by Brad Pilon Review - Scam or Legit?

by Peter T. The program includes specially designed exercise r

Sometime through the spring, initially when i first heard of using fasting every once in awhile to reduce fat I thought it sounded a lttle bit odd.

But then I figured regarding how people a myriad of religions have already been fasting for thousands of years.

I read a lttle bit over it online and it seemed to be a fairly popular topic on various fitness blogs. Craig Ballantyne of Turbulence Training – this program I personally use per week and which helped me to lose 26 pounds

I Really read a novel called Click Here by Brad Pilon (the man above within the photo). It’s quite a short and concise ebook at 91 pages.

Inside it Brad dispels many myths about fasting. He counters the arguments people could use not to give it a try – like delayed metabolism, nervous about losing muscle, concern with becoming simply too hungry – with facts and research (the ebook has over 50 references from different scientific tests).

The key idea of using this method of losing fat is to fast for 24 hours a couple of times a week. This can create a calorie deficit and you'll use more energy than you add to your body. And that means you shed weight. That’s it.

My Four Week Challenge

First, an instant note on fasting. As Brad writes inside the intro towards the book: “The information within this book was created for healthy adult individuals. You need to talk to your physician to make sure it is right for your individual circumstances.”

Now, since i have had gained back several of those 26 pounds I lost captured I believed I’d provide it with try. And So I have fasted for two main round the clock periods throughout the last four weeks. The results? I lost 4 kilos/9 pounds.

Click Here