Do This For Bigger Triceps This Summer

by Neighborhood Trainers Finding a trainer is a personal choice

With summer coming, it’s time to make sure you look your best and recover from the long winter. If you’ve noticed some areas that could use improvement, especially in the arms – specifically the triceps – it’s time to do something about it. Many people go to the gym and work on their triceps using machines like the cable press down station. However, these machines are not allowing you to work every muscle in the triceps. To get more from your workout, take a look at some of these tips from bodybuilding experts.

Push Properly

You don’t have to get rid of cable machines and press downs, but you should do them with the proper form. Don’t hold the handles as if they are handlebars – this can cause you to push the bar using your fingers, putting strain on the wrist and hands as well as reducing your force. Instead, use the palms of your hands to push. You’ll know you’re doing this when you don’t need to keep your fingers wrapped tightly around the bar. You’ll be able to add more weight, as well.

Use Angles

Most people go to a flat bench when they arrive at the gym and grab a bar. However, according to some personal training for marathon Manhattan professionals, doing lying triceps extensions at an angle can work on different areas of the triceps and allow more growth. You can sit at an incline or even a decline, changing the part of the triceps that are stressed. Give different angles a try to spice up your time in the gym.

Eat Foods for Strength

There are plenty of foods that can help keep your muscles fed properly. A nutritionist Manhattan specialist can provide customized insight into your body, but some great items to include in your diet would be:

· Greek yogurt

· Soybeans

· Salmon

· Quinoa

Flip the Grip

Another way to make press downs more efficient is to flip your grip around, using an underhand grip to pull down weights when performing press downs. Your triceps have 3 parts, and switching your grip will allow you to work out several parts of the triceps instead of just one. Underhand grips also reduce the strain on the wrists, so keep this in mind.

Your triceps can be the talk of the beach when you work with a professional and switch up your routine in the gym. Make use of angles, switch up your grip, eat properly, and use the proper technique when moving weights.