DO AMINO ACIDS SUPPORT MUSCLE GROWTH?

The best amino acids for muscle growth are now on rise due to the fact that aminos are vital for muscle growth. Amino acids can be simply explained as the building structures of the body. They are extraordinary elements forming up the largest macromolecule, that is, protein. Aminos are considered as powerhouses that smoothen the three crucial processes: reordering, refolding, and rebuilding of muscle tissues as well as growth cells. Hence, aminos are vital for muscle growth.

A BRIEF ABOUT AMINO

Amino acids, needless to say, are the chief element of the best amino acids for muscle growth. As biology says, there are 21 total numbers of amino acids in the human body. The aim of all these amino acids is building and repairing of muscle tissues in different ratios. These twenty one amino acids are classified into three groups:

1.     Essential amino acids

2.     Nonessential amino acids

3.     Conditional amino acids

ESSENTIAL AMINO SUPPLEMENTS

The best amino acids for muscle growth are suitable for every age group, gender, and profession. Every bodybuilder, athlete, and even layman can opt for this supplement because in addition to strengthening muscles, they offer general nutritional benefits as well. Amino supplements are made organically. They give guaranteed results, and render high quality proteins.

The manufacturing process of the best amino acids for muscle growth involves breaking down protein. It follows either enzymatic reactions or synthesis via certain chemicals. Amino supplements have their own charm. They are used by the human body for overall fitness. One of the notable points of amino supplements is that they are rich in BCAAs, that is, branched chain amino acids. BCAAs are a combo of three essential amino acids namely leucine, isoleucine, and valine. They are named ‘branched chain’ because of their structure, and are specifically used by athletes and bodybuilders.

BENEFITS OF ESSENTIAL AMINO ACIDS

The various benefits of the best amino acids for muscle growth include:

Improved Muscle Growth – The primary benefit of the best amino acids for muscle growth is improvement in muscle development. Amino acids are vital for improving muscle growth, and are therefore prioritised by athletes, bodybuilders, and gym enthusiasts.  Amino acid supplements, you see, offer a good count of leucine, which is turn, is necessary for regulating and improving muscle protein synthesis post an exercise. For best result combine amino acid supplements along with the stress of your workout, as it will then give your muscles all that is necessary for a proper growth. Strong muscles help you to be better prepared for your next workout.

Guaranteed BCAAs Dosage – One of the main advantages of the muscle strengthening amino acids is a high BCAA dosage. Amino supplements but naturally contains BCAAs, and they work as a source of high quality protein.

Greater Fat Burn – Next, the best amino acid supplements also help in greater fat burn. Amino supplements burn fat like anything. They help you to quickly loose body fat. Hence obese people and those following a low-carb diet should regularly consume BCAA supplements. They make your body to easily switch to depending on fat for fuel.

Reduced Fatigue –The best muscle developing amino acid supplements are helpful in reducing fatigue. They possess an ability to ward off the mental fatigue that usually sets originate after prolonged workouts. The main cause of fatigue herein is the relationship between low BCAAs and tryptophan. Whenever there is a drop in the level of BCAAs, our body automatically starts producing more tryptophan which further turns into serotonin in your brain. This results in tiredness and mental fatigue. BCAA supplements can easily combat this process by maintaining a surplus of BCAA.

Increased Mental Focus – Furthermore, the best amino acid supplements increases your mental focus by controlling the levels of tryptophan. They also improve one’s short term memory and the processing abilities. Hence people are recommended to be consumed during competitions.

Muscle Sparing –It is a known fact that exercise can damage your muscles. People who follow extensive exercise can be prone to face a quick rupture of their muscles. In order to rebuild the damaged muscles and gain strength, one must maintain a good constituency of nutrients. Without proper treatment, muscle sparing can go too far and your muscles can actually get broken down to be used for fuel. Hence, all the endurance athletes and those who routinely exercise in a fasted state or are at a caloric deficit should definitely take amino supplements as they are at risk of damaged muscles. For such people maintaining BCAA level is important  as BCAA impeccably protects your muscle fibres from suffering too much damage.

Improved Recovery – Next, the amino acids not only control muscle sparing but also aid in recovery of damaged muscles. The poor ruptured, damaged muscles need just one thing to rebuild and that is a good dosage of nutrients. Muscles have this commendable ability to amplify their muscle protein synthesis and guard their muscles. As a result one can easily recover from it’s workout, and get back to the routine in less time. It is must to note here that during the periods of rest one’s fitness level improves. For best results, pair up a regular consumption of BCAA supplementation with your exercise.

WHEN TO TAKE AMINO SUPPLEMENTS

The best amino acid supplements are beneficial when scheduled right. Here is the proper timing to consume amino supplements:

·        Around your workout (pre, intra, post)

·        Along with low protein meals

Pre Workout Amino Acids: Consumption of amino acid supplements before workout, say 30-60 minutes before an exercise is indeed the most effective time. It is the perfect time when the entrance of amino acids in your body will be perfectly utilized for fuel, and shall prevent muscle breakdown.

Intra-Workout Amino Acids: Amino acid supplements can also be consumed between one’s workout. A lot of people opt for this time so as to get an instant good boost in energy.

Post Workout Amino Acids: When an amino supplement is taken after a workout, it not only fastens up muscle recovery but also increases the overall muscle protein synthesis.

THE BEST AMINO SUPPLEMENTS

Talking about the best amino acids for muscle growth, we have the following to consider:

ON essential amino energy: The optimum nutrition essential amino energy is a terrific amino supplement, available in flavour like grape, etc. It is helpful in muscle recovery acceleration, improved energy and focus, and nitric oxide supply. All the people indulging in heavy work- out should opt for this supplement as it a natural energizer and renders a good amount of antioxidants as well.

Beta alanine: The beta alanine supplement is rich in histidine and electrolytes along with a good dose of beta alanine and zero sugar concentration. This product is essential in the context of enhancing the intramuscular buffering concentration.

ON BCAA 1000: Last on the list of the best amino acids for muscle growth is the optimum nutrition BCAA 1000. It is a typical amino acid supplement. The combination of leucine, isoleucine, and valine, present here is beneficial for athletes for reducing muscle breakdown.

All in all amino acids are the strongest, and highly beneficial dietary supplements with muscle strengthening and muscle building as their forte.

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Created on May 10th 2021 03:16. Viewed 306 times.

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