Ditch the treadmill and bike to work

The belief that visiting the gym and jogging on the treadmill work well workouts is wrong; not only do these inflict force on our hip, knee, and ankle joints, but they're time-consuming activities that burn fewer calories than other kinds of outside exercise. What if I said about an aerobic exercise that may enhance your fitness, while also helping you save time and money?

Cycling is one of the best aerobic exercises for losing weight, shaping your figure, and improving the strength of your lower body. Based on a study conducted through the National Forum for Heart disease Foundation, cycling regularly can take you to the level of fitness of someone Ten years younger, and dramatically reduces the chance of heart diseases.

What about that beer belly you've been trying to get eliminate? According to research conducted by the Harvard School of Public Health in Boston, people who bike as few as 5 minutes a day lose much more weight compared to those who don't.

The benefits don't stop there. Unlike running and other high-impact activities, biking strengthens your hips and knees without stressing your joints. It is unlikely to guide to knee complications such as arthritis and other orthopaedic problems. Cycling could significantly benefit people who have problems with mobility, not just those people who are overweight or inactive.

People who bike as little as 5 minutes each day also lose significantly more weight than those who do not.

Visiting the gym is a time consuming activity -- it is a luxury that may be difficult to squeeze into an active day. However, simple things like biking to work could save you money and time. Not only will you liberate yourself in the gym, however your commute might be faster, as well as more fun.

Depending on the geographic options that come with your everyday commute, cycling to operate might be significantly valuable in saving you transit time. Even if it does not, the additional time would likely be offset by covering your exercise component during the day.

If you need further convincing to embrace your two-wheeled companion, talk with Louis Goddyn, an experienced Burnaby Mountain cyclist. Louis believes that his annual savings from cycling to operate total $6,150. That's a large amount of coffee (or paid-off student debt).

Try not to simply do it on your own, do it te chino for the rest of us too. By doing something as simple as running an errand by biking, we can realize significant savings to the health care system. The greater we cycle, the greater the infrastructure becomes. The better the infrastructure, the greater people cycle. It is a wonderful positive feedback loop.

If you'd like to live an energetic lifestyle that saves you time and money, make the leap and embrace your two wheels.

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