Disease Prevention Through Organic Products & Vegan Diet

The “vegetarian” is defined as the one who avoids eating all animal flesh, including fish and poultry. There are few vegetarians who might avoid eating flesh, but they consume animal products such as milk, cheese, and eggs, so they are known as “Ova-Lacto-Vegetarians.” With each passing day, the number of people who avoid eating animal products is increasing, these people are popularly known as pure vegetarians or vegans. Overall, the organic vegan products available in Malaysia are considered to be the healthiest because they provide a number of health benefits. Check them out below.

Organic vegan products are naturally high in fiber, low in saturated fat, and contains cancer-protective phytochemicals – hence, they automatically prevent cancer. In addition, the blood of the vegetarians has higher level “natural killer cells,” and white blood cells that attack the cancer cells. Consumption of meat and dairy products may increase the risk of developing many forms of cancer, such as cancer of the colon, breast, ovaries, and prostate.

Animal products are the main source of saturated fat and the only source of cholesterol in the diet. People who follow vegan diet avoid these harmful products because animal products contain no fiber that helps in reduction of cholesterol levels. The vegan diet which has low fat and high fiber combined with some stress-free exercises could actually reverse atherosclerosis – hardening of the arteries. 

Earlier in 1900, it was noticed by the nutritionists that people who do not consume meat have had low blood pressure. It was also found that vegetarian diets can significantly reduce a person’s blood pressure. Plant products are generally lower in sodium and fat and have no cholesterol at all. The exact reason as to why vegetarian diets work so well is not known, but probably cutting out meat, dairy products reduces the blood’s viscosity which, in turn, brings down blood pressure.

If low-fat, vegetarian diet along with regular exercise regime is followed, then it might eliminate or better control non-insulin-dependent diabetes. Because organic vegan products in Malaysia are low in fat and high in fiber and complex carbohydrates which allow insulin to work more effectively. The diabetic person can more easily regulate glucose levels. The autoimmune reaction caused by the dairy products is the major cause of insulin-dependent diabetes.

Vegetarian diets reduce the chances of forming kidney stones and gallstones. Diets that are high in protein, especially animal protein, tend to cause the body to excrete more calcium, oxalate, and uric acid. These three substances are the main components of urinary tract stones. Vegetarians are at a lower risk for osteoporosis. Since animal products force calcium out of the body, eating meat can promote bone loss. All in all, calcium is important, but there is no need to get excess of it! 

The human body requires fats, carbohydrates, vitamins, minerals, and proteins to maintain the healthy body, mind, organs and to also produce necessary hormones & chemicals for the proper functioning of the body. So it's always recommended to consume or add in your diet organic vegan product Malaysia such as raw cacao powder, raw cacao sweet nibs, raw cacao butter, cashew cacao cluster, organic raw drinking chocolate, and organic coconut nectar for they are certified organic, VEGAN, gluten-free, dairy-free, cold-processed products which also have low Glycemic Index.

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