Diets with Good Results for Health Enthusiasts
by Rohit Bumrah WritterThere is no one diet that can be labeled as the best.
Everyone has different physical build-up, metabolism, so is the diet unique.
Adapt a balanced wholefood diet during a busy lifestyle. It is important to
check in with your physician before following a diet. If you are planning to
lose some weight, always combine diet with exercise. Adapt the right mindset
before opting for a diet. If you are looking for some diets that works without
harming your body, check these out:
• Low Carb Ketogenic Diet
This diet restricts the amount of carbohydrates
consumption to very little or less. The primary energy source in a keto diet is
derived from healthy fats like white meat, avocado, seeds and nut butters. The
portion of carb if at all consumed is very limited. While Keto diet can help in
achieving temporary weight loss goals, it is not a healthy diet to be adhered
to for long.
• Low Fat Weight Loss Intensive Diet
This diet is popularized by celebrities, which involves intensive calorie monitoring. You are not allowed to eat anything which is not in the diet plan. Include plant-based fat like avocado and olive oil in your food. You can add limited portions of wholesome food grains like quinoa, brown rice, etc. in your diet plan.
• Wholefoods Diet
Include wholefoods like brown rice, quinoa, whole
wheat, oatmeal, nuts, seeds, plant-based butters, fresh fruits and vegetables.
Use oils that are cold pressed like olive oil, coconut oil and sesame oil.
• Detox diet:
This diet focuses on cleansing your body of heavy
chemicals and toxins. It entails you to drink only fresh lemon juice mixed with
water for two weeks! Sometimes mild laxatives are also used. Although it is a
speedy way to drop a few pounds of water weight, it is not at all a healthy way
for weight loss.
• Liquid Soup Diet:
This calorie restrictive diet allows you to eat low
calorie soup, preferably cabbage soup, potato and veggie soup. You can eat 500
or 800 calories per day. This diet can adversely affect your metabolism and
harm your body. This diet will certainly lead to rapid weight loss due to
starvation of the body. This diet is not recommended for a prolonged period of
time.
If you are under any medication, consult your
physician before starting the diet. Once the diet is over, continue eating
healthy.
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Created on Sep 23rd 2019 07:54. Viewed 343 times.