Diabetic People in Ultra Luxury Apartments in Central Kolkata: Weight Loss Tipsby Avani Rai THE 42
Diabetes is already a nightmare for those who are suffering from the disease. On top of that, obesity or excessive weight might just turn out to be a disaster anyone would try to get rid of. In the ultra-luxury apartments in Central Kolkata, you can take all the necessary steps to lose weight.
The mathematics that one needs to calculate and track the per-day calorie intake vs calorie burn is the basic rule. No worries- there are many useful ways you can adopt to lose weight in a simple manner.
The first of them all will be the glycemic index. It helps you measure the suitability of the carbohydrate foods for your health. Since, whether a certain food item is suitable is relative, this index calculates suitability of a particular food considering how much your blood sugar is being affected by it.
The foods which have a low GI generally break down slowly. Hence, these cause no such fluctuations in your blood sugar. On the contrary, foods with higher GI will definitely be more harmful to the blood sugar level. So, these should be a strict no-no for diabetics.
Foods having low GI measures include vegetables, fruits, dairy products or any other foods rich in nutrients and fiber. They also contain lesser calories and help you lose weight.
Apart from this, the one thing a diabetic person should always remember is that controlling weight becomes easy if you team up with your doctor against obesity. Weight loss is a continuous process. Though results are not seen overnight, instructions should be followed strictly.
Losing weight becomes easy while a person also concentrates on exercising along with maintaining a particular food habit. Diabetic persons should engage themselves in daily free hand exercises to burn calories they eat. The ultra-luxury residential properties have fitness studios where you can do these exercises.
Living stress free and drinking a lot of fluid (natural juices and water, especially) will help improve your metabolism and accelerate the weight loss process thoroughly.
Exercising for four times every week is the minimum limit. Apart from going to the gym regularly, cycling, walking, jogging etc. might be proven to be very useful.
The one thing that a diabetic person should do regularly is to check the glucose level in his or her blood as often as possible. 2 to 3 times a day would be perfect. Additionally, eating smaller portions for 5 to 6 times a day instead of eating 2 to 3 large meals helps digesting foods easily.
Eating healthy and living healthy are the key to defeat weight gain. You should also sleep adequately. Only working out and no sleep is not going to help really. You need to take as much rest as you can manage. At least 5-6 hours of sleep is what a doctor advises.
Weight loss is very easy only if an overweight person follows a strict routine. The residents of ultra- luxury apartments in Central Kolkata should not falter from the daily routine under any circumstance. Diabetic or not, a healthy routine everyday keeps excessive weight away!
Created on Dec 19th 2018 04:47. Viewed 266 times.