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Desi ghee nutrition: An age old dairy delicacy

by Milkio Foods Grass-Fed ghee from New Zealand

Desi ghee nutrition is an elixir that will help you to stay healthy and active. Desi ghee is produced in the traditional process using the purest raw ingredients. This dairy staple is loaded with saturated fats and multiple nutrients like vitamins and minerals. The authentic making process of ghee starts with churning pure cow milk cream. The cream is churned until the butter forms and now the butter is collected and washed in ice-cold water several times.


This is the unsalted form of butter which is heated and boiled so that the milk solids are separated. Lastly, the mixture is strained through a cheesecloth so that the milk solids are removed. Desi ghee nutrition is crucial for people of all ages. Ghee clarified butter is wholesome in its quality and contains no added flavor or color. Ghee or clarified butter is loaded with saturated fats. It is a high-calorie dairy staple and that is one of the reasons, overeating ghee can be harmful to the body. 


According to dairy research, grass-fed cow milk contains more nutrients than grain-fed cow's milk. The Conjugated Linoleic Acid or CLA in desi ghee helps in weight management. Desi ghee nutrition is also rich in omega-3, omega-6, and omega-9 which are healthy fats. If you are looking for the best quality ghee, you can buy Milkio organic cow ghee that is USDA certified organic and non-GMO certified by BioGro, New Zealand. Milkio ghee products are now easily available at Amazon for online purchases.


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About Milkio Foods Advanced     Grass-Fed ghee from New Zealand

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Created on Jul 24th 2021 13:39. Viewed 135 times.

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