Delicious and healthy foods you should eat

by Navya Caran Vlogger in UAE

In today's world, whatever food is delicious, isn't healthy, and whatever is healthy, is not quite delicious. So will that be okay, if we keep on hogging delicious food with no health benefits? No. We can't go vice - versa also. Because we definitely need to satisfy our taste buds. So here are some foods that are favorites of Nutritionists in Dubai, that are delicious, convenient to prepare, and healthy.

Beans

Beans are known to be the nutrient dynamo. In fact, this is the only food that comes in two food groups, proteins, and vegetables. There are a variety of beans named, calypso, black turtle, cranberry, scarlet. Beans are one such food that is packed with fiber as well as high in low-fat protein. This combination will guard you against diabetes, cancers, cardiovascular diseases. You can add beans to stews, soups, salads and consume it deliciously.

Greek Yogurt

This smooth, extra-thick, creamy, food would be everyone's favorite. Greek yogurt is delicious as well as a great source of protein, calcium, and potassium. Making greek yogurt part of your diet will help you build strong bones, immune systems and also aids digestion. You can consume greek yogurt as it is because it is that delicious. If you want versatility then you can add it as salad dressing, smoothies, dips, etc., especially for your breakfast.

Sweet Potatoes

This is one of the most delicious and nutritious vegetables you can eat as it is rich in vision-boosting vitamin A and heart-healthy potassium. Even though it has a sugary flavor, it is still low in calories and also fat and cholesterol-free.

You can simply cube them and cook in the microwave or you can roast them in the oven with a bit of oil and seasonings. You can even add these to stews, lasagna, and other casseroles.

Powerhouse Peanuts

Yes, peanuts are the powerhouse of proteins that your body needs to build and repair muscle, like any other legumes. The nutrients in peanuts will help lower the risk of cardiovascular disease, metabolic syndrome, and type 2 diabetes. They contain mono and polyunsaturated fats which are important for heart health. It is suggested that you eat peanuts with their skin on.

Kefir

This is a mildly carbonated liquid yogurt that is rich in Calcium and is a fermented drink made usually with cow, sheep, or goat's milk. It can also be made from rice, soy milk, or coconut. It is a great source of folate, B12, magnesium, and riboflavin. This will help in preventing vaginal or urinary infections in women. You can have it as a drinkable, filling quick breakfast.

If you are following a nutritious food habit, find advice from the medical doctor as well. A regular blood test also finds good along while doing the best nutritious habits finds the greatest benefits.