Common Mistakes Made When Losing Weight

by Fitfoodies Mantra fitfoodies

Losing weight can be tough. Without a doubt! However, keeping in mind a few mistakes will truly help you make the most of it. Here is a list of some of them.

How many times have you embarked on the weight loss journey and have failed to see results despite having followed a rigourous diet plan and workout regime? Well, this could very well because of a few mistakes that you might be making or things you might be overlooking. Have a look at some of these here!

1. Focusing on the weighing scales

Are you not seeing much of a change in your weighing scale? Well, the first thing you need to realize when you are losing weight is that you cannot merely depend on what you are seeing on the weighing scale. You see your weight is always influenced by many aspects. Things like the amount of fluid retention or how much food still remains in your system have a huge hand to play in what you see on the weighing scale.

Our nutrition expert in Delhi has pointed out that in women, even the rise of esterogen levels can increase water retention thus increasing the number on the weighing scale as well. Even if you are losing body fat, the chances of you still retaining water is high and thus the scales won’t budge. This is why you need to also keep in mind how to lose water weight.

2. Choosing “diet’ foods

How many times have you walked the aisles of the super market and come across food packets labeled “diet” or “low-fat”? Many times we are sure. More often than not, these foods are highly processed says the best weight loss dietician in Delhi. Most of these processed foods are loaded with a ton of sugar in order to help better the taste of the product itself.

The marketing strategy that most of these manufacturers use is that they end up making a person hungrier so you end up eating more of these products and increasing your calorie intake as a whole.

3. Less consumption of protein

It is of the utmost importance that you get enough protein when you are trying to lose weight effectively. Our dietician in Delhi has pointed out that protein helps in many ways to help a person lose weight. From helping decrease your appetite and increasing your feeling of fullness to decreasing your overall calorie intake and even increasing the metabolic rate, consumption of optimum amount of protein helps in doing all this.

4. Fiber consumption

A diet that is low in fiber could very well be affecting your weight loss regime in a negative manner. Soluble fiber is the type of fiber that helps in increasing the feeling of fullness and reducing the appetite as well by helping form a gel that helps in holding the water one consumes. This is the gel that moves around in the digestive track increasing the feeling fullness explains our nutrition expert in Delhi.

These are our top 4 points to keep in mind that will help eventually to lose weight in a more comprehensive and better manner. By merely adopting these points and avoiding these mistakes, one could go a long way in their weight loss journey.