The spine is where most of your body's nerves are connected. These spinal nerves serve different body parts, and once it gets irritated by spinal disorders, you will suffer a milieu of conditions all over your body. You may doubt the connection on how the spine could affect so many parts of the body and cause so much harm.

Chiropractic care is a healthcare profession. It is a non-surgical treatment focusing on spinal manipulation and treating surrounding spinal structures.

Choosing a Chiropractor

There are many when it comes to Chiropractic care which sometimes makes it difficult to choose the right Chiropractor or even to decide whether to see one altogether.

Here are some essential things to consider when choosing a Chiropractor.

• Exercises

Look for someone who will give you exercises (NOT just stretches). This helps you help yourself in between office visits and, when done correctly, can help prevent injury recurrence and improve performance. This is mandatory, no matter what type of injury or if you get regular treatment for no injury. Exercise should be incorporated regardless of the reason you are seeking care and the kind of treatment or treatment plan.

You can ask if rehabilitative or other exercises will be given as part of the treatment.

• Hands-on Treatment

There should be some hands-on treatment with most Chiropractors. This often includes some Chiropractic adjusting and may consist of soft tissue therapy such as the Active Release Technique, Graston Technique, and various other general muscle treatment techniques.

Some sort of soft tissue therapy is often helpful for sports and soft tissue injuries.

• Types of Adjusting

There are many different types of adjusting, ranging from what most people are familiar with (adjustments that make a "popping" type of noise) to very gentle techniques with very little force and no noise. All forms are safe, but some prefer more aggressive types and others prefer more peaceful options.

The typical "popping" adjusting is closer to what other types of practitioners like Physical Therapists or Osteopaths do, while the more gentle adjusting is typically only performed by Chiropractors.

Some standard adjustments that make noise include the Diversified or Gonstead Technique. Often, if there is no specific mention of a treatment used, I would assume a more typical adjustment that often makes a noise.

More gentle techniques with no noise and very little force include the Activator technique, Torque Release Technique, MC2 technique, Network Chiropractic, and various upper cervical techniques. Most often, these will be advertised by the practitioner. Most are remarkably gentle, probably the mildest form of hands-on treatment.

• Additional Options

Some Upper Cervical Chiropractors also use acupuncture, orthotics, and nutrition recommendations as additions to exercise and adjustments.

Acupuncture is often a helpful treatment for people and has some good supporting evidence.

Orthotics will provide some foot support 100% of the time and can be helpful, but they are not a cure-all.

Nutrition is essential and is something I would expect from anyone offering wellness care, preventative care, or claiming to improve or maintain general health.

• Modalities

Various therapy machines like Ultrasound, TENS, Laser therapy, shockwave therapy, traction, and spinal decompression will also be used by some Chiropractors in some situations.

Do you need a Chiropractor in Greenville, SC? Janes Spinal Care is a good Chiropractor that can assist you with treatment in Greenville, SC. Dr. Janes will help you create a comprehensive treatment plan that includes chiropractic care. Contact us today for more information or to schedule your appointment!