Choose the best exercise to lose weight at a gym near you

The only way to good health is by maintaining an optimum weight. Thankfully today there are many interesting ways to do so and a large number of people workout because they enjoy doing so and not because they have to. Cultures from all around the world have contributed their share to this international practice and people are highly inclined to workouts that involve movement and are basically fun.

Gyms and fitness centres have been around for men for a very long time since they have always been conscious of body building. Women on the other hand can also use these gyms but many feel conscious about exercising in the company of men. This is why most women are enrolling for a ladies gym in Dubai. These gyms cater exclusively to women and even the trainers in these gyms are women. This gives those using the facilities to do so without feeling conscious and it also gives them the freedom to discuss all the issues they face with the trainers or even their friends. Women need not waste any time being embarrassed. The trainers themselves being women are better able to understand their clients and thus create more effective programmes for them.

When it comes to weight loss and staying fit, gone are the days when people chose one way of losing weight, either walking or running and did the same thing every day. It is only now that the concept of workout plans has come into force. Like the term suggests, this is a regimen that works out the entire body. It combines a series of exercises designed to lose weight in the best way. The regimen usually begins with a warm up that prevents injury and gets the body ready for exercise. The workout consists of two kinds of exercises, cardio that focuses on burning calories and strengthening which involves building muscle with the use of weights. This generally ends with stretches that relax the muscles. These are the basic components and what each one does can be different according to fitness levels and goals.

It is simply not possible to point to any one thing and say that it is the best exercise to lose weight because there isn’t one such exercise but many exercises as a combination of several others. Ideally any exercise requires one to both burn fat and build up muscle so anything that does this is good. For people who are obese and find it difficult to bear their weight on their feet, swimming is a very good form. Most people over the world prefer aerobics to any other kind of exercise especially women because it is interesting and has a natural grace to it.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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