Choose Organic & Tasty African Food Recipes To Obtain Complete Nutrition For Your Body

African continent is completely different from other landscapes of the world and the same goes to its food habits and recipes. African food recipes can get as diverse as they can but are highly nutritious for your health. Among the many recipes Mopanestand out as a major nutrition source for the natives and they food takes different form with different provinces of SA. Mopaneif you do not know is a vegetarian worm that lives on the leaves of the mashonja trees of the southern African regions. The worms are full of protein and other nutrition and they are cooked with various combinations of spices to make dishes that are delicious to eat.

·         Mopane worms offer 3 times more protein than beef

The African food recipes involving mopane are known by different names with different provinces. In Botswana you can order Kalangamashonja and Tswana – phane. The worm takes different name in Namibia and is called Ovambo – omagungu. In Zimbabwe region the worm takes different name and recipe known as Madora and in Congo they call the dish as mingolo. Is the mopane work really healthy? As per nutritionists hailing from Zimbabwe, the worm provides protein that is more than 3 times offered by beef.

·         Mopane tastes like chicken

How do they taste? They taste like dried leaves or chicken. They are delicious to eat and with the right combination of sauce they can great dish for celebrations. Where do they get the worm from? The prime content of African food recipes lives on Masonja trees and eat their leaves. It is completely vegetarian and masonja harvest takes place when the winds pick up speed. They are dried and seasoned before they are eaten and are put in hot water before they are cooked with onions, tomatoes and spices. The dried up worms are put in water before they are cooked so they could rehydrate and give somebody to the dish. The natives eat them dry as they become crunchy after they are fried.

·         Contains all the essential nutrition

These African food recipes can give you 70 per cent of your protein requirements and also provide with calcium, phosphorus, iron, zinc and minerals & vitamins. If you do not know how to cook them, you can order them from restaurants in the southern African regions. It is the cheapest avenue of availing protein much needed for health and they can be really tasty to eat to dispel any apprehensions.Online is the place you will find their dishes and recipes and do some research before ordering.

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Created on Jun 18th 2018 05:40. Viewed 633 times.

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