Can Obesity Cause Depression

Both depression and obesity can be isolating. Each condition can be condemned and have major health effects beyond its immediate impact. Interestingly, when one health issue occurs, the other also develops.

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Usually, people affected by obesity are often self-conscious about their physical abilities or their appearance. They try to withdraw or are excluded from social activities. They find themselves feeling more isolated from friends, loved ones and co-workers. All the while, they lose their self-worth. At the same time, obesity is affecting their organ systems, causing shortness of breath, sleep troubles, aches, chest pains, and digestive problems, which can trigger feelings of sadness and despair, which are hallmarks of depression.

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Similarly, depression is exhausting, and someone suffering from it can be less able to follow a diet closely, less motivated to exercise, less time to prepare healthy foods versus grabbing something fast, and less convinced to taking care of their health is a good use of time.

Tips for Avoiding Depression and Obesity:

Exercise –

Regular physical exercise and activity is the most efficient and cheapest way to control your mood. Exercise not only release brain chemicals which fight depression, but it also gives a person a greater sense of control over life.

Get Rid of Anger –

The common definition of depression is “anger turned inward.” Unresolved bitterness can damage both your health and relationships. Chronic anger, as well as hostility, can be your worst enemies.

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Keep a Positive Attitude –

There is a complete field called “positive psychology,” which has grown from research that indicates the people with positive attitudes which can fight with the disease better and can live healthier lives.

Don’t Take Yourself Too Seriously –

 This is a tip that everyone should learn. Humor is one of the important parts of life. People have the ability to laugh at themselves, while others don’t. And each day, everything changes anyway.

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Stay Motivated –

 Set a goal for yourself, and then develop a plan of small, simple steps to get to the goal. Perhaps exercise is a good thing to start.

Talk to Someone –

 If you were seeking a mental health professional before treating your obesity, stay in touch with them after as well. Treating obesity has a major emotional impact, and life will change.

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Use Medications if Prescribed –

 If you were taking prescribed antidepressant medication before the treatment of your obesity, consult with your doctor to see if you can remain on it.

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Created on Apr 9th 2019 06:05. Viewed 381 times.

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